August, 2013

Anne’s Mission In France

By on August 28, 2013

Here is a little insight into what Anne did in France….. Anne’s Report La Porquerollaise – OC6 Outrigger Race July 2013   What is an OC6 outrigger? A canoe with an outrigger – 6 paddlers, who paddle forward changing paddle sides regularly.  The outrigger provides buoyancy and the ability for the canoe to ride waves […]

Read More >>

This Is What It’s ALL About!!!

By on August 28, 2013

Hey, Hows your day going? When you first started something new,  think about why you did that?

Read More >>

6 of My Best Incase You Missed Them

By on August 22, 2013

Hey, Hope you are well. I hope you have had a cracking week. Keeping it simple today…..

Read More >>

Will Power Sucks…..

By on August 19, 2013

 HOW DO I STAY MOTIVATED ALL THE TIME? The answer might surprise you…..   My big passion outside of helping other people to get in shape (and probably the thing that keeps me sane!) is challenging my own body to be ready for any challenge I want to take on. Over the last 9 months I have taken on […]

Read More >>

The 3 R’s That I Gave Becky Today- She Is On Fire

By on August 13, 2013

Hi Team I just wanted to share with a quick email I wrote to Becky today to help her with her recovery and results. She by the way is killing it, already losing an inch off the hips and an inch off the waist in 6 days.

Read More >>

3 Tips To Improve Your Digestive Health & Rev Up Your Energy

By on August 9, 2013

There was once a “Dr” – you know the one who called herself a Dr and wasn’t! Anyway, she wasn’t even right, you are not “what you eat”, you are “what you digest and absorb”. If you digestive tract is jeopardised by caffeine, toxins, dehydration, excessive mucous , lack of fibre to name a few […]

Read More >>

No Liver- No Health | A True Story In Front Of My Eyes

By on August 8, 2013

Hey Just headed down to the beach for a change of scenery to get some important projects done. To kick start it I have popped this together for you.

Read More >>

You Don’t Realise It…BUT You Have Been Chasing Too Many Rabbits Recently

By on August 5, 2013

You Don’t Realise It… BUT You Have Been Chasing Too Many Rabbits Recently Hey Chasing and Catching Rabbits….not quite what you expected from me. Stick with me though!

Read More >>

We Help People Like You

5 Part Video series

Top 10 Ab Workouts

MATT’S HOT TO TROT COOKBOOK
hot to trot