July, 2019

Would You Like Help Moving Better? Our best kept secret….

By on July 28, 2019

Hey, I hope you are well. I have shot a little video for you below on the link…..     This programme is one of our best kept secrets…. 30 DAY MOBILITY AND MOVEMENT KICKSTART PROGRAMME ** Starting Monday 29th July ** ✅ Do you struggle to perform and work consistently day in day out? ✅ Are […]

My 10 hours 1 minute & 17 seconds of “fun”

By on July 11, 2019

  Wow what a race that is….. Challenge Roth is a: 🏊‍♂️ 2.4 mile swim followed by 🚴🏽‍♂️112 mile bike followed by 🏃‍♂️26.2 mile run With ✅ 5500 athletes taking part ✅ 250,000 + spectators ✅ 84 different nations represented ✅ 7500 volunteers ✅ coverage across 168 TV stations Sorry for the delayed communications post race….. I went pretty hard and […]