November, 2015

Mr Murray, You and I need this……..

By on November 30, 2015

Mr Murray, You and I need this……..       Now unless you have been hiding under a rock, you will know that Team GB won the Davis cup at the weekend.     You see this got me thinking about what made them a successful team. I think about what makes people successful all […]

Pre Christmas 21 Day Challenge

By on November 29, 2015

  Good morning , I hope this  finds you well. Rarely do I write a blog that is solely about an upcoming programme that I have, but this one is for you, if you want to have a pre Christmas push on your health and fitness. At a time when routines go out the window, […]

The “Hunger games” and your health

By on November 26, 2015

Hey   I hope you found the videos I shot earlier in the week useful. If you missed them they are in a link at the bottom in the p.s.   Last night I sat down with Jo to watch the “Hunger Games”……. I was gripped by it, until I did my usual trick of […]

6 Quick Videos To Answer Readers Questions

By on November 26, 2015

Good afternoon, I hope you are good. I have shot a few videos which answer some questions that have come in recently and are FAQ’s too. 1. What is the most effective exercise type for fat loss? 2. Why is insulin control so important if you want to lose fat around the middle? 3. […]

Tamar Charity Fitness Challenge Day

By on November 16, 2015

Good afternoon, I just wanted to share with you something that happened yesterday which brought a little more good to the world than the events in Paris earlier in the weekend. My thoughts are with all of those people directly affected by that….. So…. about 5 weeks ago Nick Lane and I had an idea […]

A Success Story, A Charity Challenge and Respect

By on November 12, 2015

A Success Story (or 3), A Charity Challenge and Respect     Ok, so if you follow me on Facebook and Twitter you will know that recently we have been helping men and women lose an awful lot of inches and make life changing impacts on medication prescription and lifestyles.   Here is a little […]

Getting Started & Getting Better With Your Fitness Results……

By on November 10, 2015

  How to make a start or get better fitness results with 8 simple steps.     Move as much as possible daily. Get a fitness tracker, fit bit or something similar and walk 10000-12000 steps a day, simple to do but you know you are at least not being sedentary. I actually got one […]