March, 2019

New Coach Harry Has Arrived >>

By on March 4, 2019

** New Coach Harry Has Arrived **     I am really proud to welcome our newest edition to the coaching team here at Matt Luxton Health and Fitness and Blast Fitness Camps.   Harry has been shadowing me for around 3 months now and has shown all the qualities I believe will make him […]


By on March 2, 2019

So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely perfect for you: […]

Cholesterol & Fibre >> You might like to know this >>

By on March 1, 2019

Just a little thought following a conversation I have just had>>> If you have someone in your friendship group or family that has high cholesterol have them consider how much fibre they are eating before they get pushed down the statin route. When discussing someone’s nutrition, it’s quite possible if they don’t eat enough fibre […]