March, 2019

💪…30 Transformations In 30 Days…💪

By on March 31, 2019

💪…30 Transformations In 30 Days…💪 Over the next 30 days we will publish 30 transformation stories! Yep – 30. We have helped many more people transform their bodies, health and fitness…but these are some of the ones we’ve ‘evidenced’…. It’s never easy to change your body. There’s a lot that goes into it, and for […]

New Coach Harry Has Arrived >>

By on March 4, 2019

** New Coach Harry Has Arrived **     I am really proud to welcome our newest edition to the coaching team here at Matt Luxton Health and Fitness and Blast Fitness Camps.   Harry has been shadowing me for around 3 months now and has shown all the qualities I believe will make him […]

BLAST AT HOME FITNESS CAMP- Start Monday 6th May

By on March 2, 2019

  BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE   So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely perfect […]

Cholesterol & Fibre >> You might like to know this >>

By on March 1, 2019

Just a little thought following a conversation I have just had>>> If you have someone in your friendship group or family that has high cholesterol have them consider how much fibre they are eating before they get pushed down the statin route. When discussing someone’s nutrition, it’s quite possible if they don’t eat enough fibre […]