May, 2020

How I Felt Last Week & Your Training Mindset

By on May 26, 2020

Hey I hope you are well….. I made a video (5 mins) over the weekend and shared it with some of my online clients and it really helped a good number of them. So, here it is….. Some of the key takeaways from the discussion…. ?Fatigue will always mask fitness ?You never get left behind […]

A Podcast Interview, How Rich has lost 24lbs & A 7 Day Free Trial

By on May 19, 2020

I hope you are well, on Sunday I had a chat with the host of AgriCast Podcast Karol Deveaney. We chatted all things world records, training, health, lifestyles and lockdown strategies for staying healthy. Listen HERE Success Story Rich is now down 24lbs…… after losing the initial 18lbs in his first 6 weeks with us. […]

1 Guinea Pig Place Has Just Come Up (or fallen down)

By on May 14, 2020

There’s always one LOL – a space just opened back up – please be fast though!!!   There’s always one isn’t there haha   Someone just had to last minute pull out from the guinea pig ‘drop a stone by June 21stprogram due to rolling her ankle after one too many wines – whoops! 🙁 […]

Guinea Pig Places Left = 1 ( 3 taken )

By on May 13, 2020

1 Guinea Pig Needed Please   Yeh I know – gotta give the program a better name lol   Guinea Pig… isn’t the most flattering name ever I appreciate but….   Anyway, I emailed out yesterday afternoon looking for 4 people wanting to drop a stone by the end of May, to be sort of […]

I need 4 ‘guinea pigs’ wanting to lose a stone by June 21st 

By on May 12, 2020

I need 4 ‘guinea pigs’ wanting to lose a stone by June 21st    Hey hope you are well.   I’m going to try my best to keep this SUPER brief   I’m looking for FOUR people not currently working with us, to trial something for us, give us real, honest feedback, get epic results, […]

We Are Back Coaching 1 to 1…..

By on May 7, 2020

We Are Back Coaching 1 to 1…..   Good afternoon,   Yes you did read that correctly…. I hope you are well. I have some great news for you. If you have been craving that coached experience we offer here at the studio, here is your chance.     We have been listening to our […]

Lock – down Before and Now Body Transformation…

By on May 6, 2020

Hey! We’ve had a number of INCREDIBLE body transformations from our clients whilst in lock-down! Faye Greenhill lost an AMAZING 6 inches from her waist, all whilst in lock down! Faye had a goal that we often see and help our clients achieve… She wanted to fit into her old clothes again… and not only […]