November, 2016

Gear Up Your Cycling – Curry, Questions and Notes

By on November 21, 2016

Good evening, We are down to our LAST 3 SEATS for the Gear Up Your Cycling Workshop next Monday at 7pm. If you have already booked your seat then well done,  if would like to get yourself one these feel free to head to our just giving page and make a suggested donation of £10 or […]

Results and Nutrient Timing – How To Ramp Up Results Without Adding More Gym Hours

By on November 17, 2016

Yesterday I sent out a Virtual high 5 (Wi-Five) to one of my online coaching clients…… over 10Kg lost, 6 inches from his waist and 6 inches off his chest….. All this whilst having to move to another country….. and often working physical 12 hour days in a country that is freezing (that blows a […]

Do You Ride A Bike? Fancy making it easier?

By on November 15, 2016

Good afternoon,     Now hopefully with the title of the email, if you hate cycling you won’t have opened and be reading this….     With that assumed I wanted to let you know about an event I am organising and co-hosting on Monday 28th November.     We have a great evening lined […]

Journey to IronMummy – “A good coach improves your game; a great coach improves your life”

By on November 11, 2016

Never underestimate the impact that taking on one of your wildest dreams can have….. This is a journey that I was proud to be part of…… “A good coach improves your game; a great coach improves your life” Just allow yourself the privilege to read this story…… Journey to IronMummy The last couple for years […]

Last 60 Days

By on November 3, 2016

Yesterday I popped up a little video on social media which helped a number of people by the looks of it.   For you, I am interested in this….   What do you want from the rest of 2016?   No….what do you really want to achieve in the next 60 days?     See […]