April, 2017

Just Incase You Missed These

By on April 15, 2017

Morning, I hope you are well. I just wanted to send you a quick email incase you had missed these blogs and emails from the last couple of weeks for you to catch up on when you have 5 minutes. ** Tips for the Monday Morning Dieters – https://www.youtube.com/watch?v=tsxqtu3IAaI >> people loved this ** Who Am I To? – […]

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So what did we do in Tenerife?

By on April 13, 2017

So what did we do in Tenerife?   Many people thought I was joking when I called the latest Blast Fitness Retreat a “Holiday”….but its true I let them sit in the Jacuzzi on the roof top, I let them have a beer after dinner and I even let them walk along the beach and […]

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Who Am I To?

By on April 8, 2017

Who Am I To?   Good afternoon,   I hope you are well.   Whilst we  are wrapping things up here in Tenerife, just sat watching some of the triathlon coverage on TV before lunch, I wanted to share the video I shot in mid week on “Who Am I To”…….. I won’t say much […]

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