May, 2016

Your 4 Keys To Setting Up For Fitness Success

By on May 24, 2016

Good afternoon,   Thanks to all those of you who have replied regarding the ‘Cornwall’s Best Fitness Instructor’ award I mentioned in yesterdays email. I believe the initial round of voting ends on Thursday so I will let you know how that goes.   I wanted to send you a little email on something I […]

Cornwall’s “Best Fitness Instructor”?

By on May 23, 2016

Hey, I hope you are good…….this is a slightly unusual blog for me to send out. I have thought long and hard about sending it this morning since receiving the news via email yesterday. I have been nominated for an award in Cornwall’s “Best Fitness Instructor “. I found out last night via social media […]

How To Get Started With Your Fitness Goals

By on May 12, 2016

How To Get Started With Your Fitness Goals   A lot of people come to us (Mike and I) as coaches because they “want someone to motivate me”.     The common reply is that “we need to help you find your own motivation”. When it comes from within, the draw is more powerful…’s like […]