Eat Well, Train Well, Live Well!

Add Resistance If You Want Results (Video)

By admin on February 10, 2015

I got inspired to shoot after a meeting I had yesterday. At lunch time yesterday, I met a chap who is getting married in August this year. He told me that his fiancé is trying to get in the best shape she can! Worryingly our conversation tuck a bit of a turn…….. […]

Mixing Coke and Coconut Oil

By admin on February 9, 2015

So next Tuesday is pancake day (one of my favourites), and you too ought to be using coconut oilon these. I will send over some recipes in the coming week, so you don’t have to ruin your healthy eating in 2015. I wanted to send over some info on coconut oil for you incase […]

When You Get There….. Beware Magazine Experts

By admin on January 27, 2015

The journey and “magazine experts” Now I don’t know about you…. we have all had a fair few set backs….. and I have had one already this year…….I have a major goal which I will be honest I have only told a few people who are really close to me….. Now please don’t […]

Girls Fitness Academy Sign Up Information

By admin on January 14, 2015

Good Afternoon, Just a quick thank you to everyone who attended on Monday night. I hope you enjoyed it, the feedback was great and it was a pleasure to share with you the idea we have. I have popped a link below so that you can get a copy of the information regarding […]

Women, Weights & Girls Fitness Academy

By admin on January 12, 2015

Why Women Need To Use Resistance Training So tonight sees the launch of our NEW Blast Girls Fitness Academy. I was tidying up the slides over the weekend and was still a bit shocked that even though we have more information available , we still have to keep correcting poorly communicated messages from popular […]

WANTED- 10-20 Half Marathon Virgins To Help Raise Cash For Charity

By admin on January 7, 2015

**** WANTED- 10-20 Half Marathon Virgins To Help Raise Cash For Charity **** I am looking for 10-20 people who want to run their FIRST or get a PB for a half marathon. Don’t let 2015 be another year you promise yourself you will do it and put it off.

Want A Challenge & Team Work Goal For 2015?

By admin on January 7, 2015

Team Blast Mudders 2015 What Next?? At some point trying to lose body fat can become boring? Variety is KEY …. Thats why I love this…….. Now to save you time……. This one is really for YOU if you haven’t decided on how to get out of your comfort zone and […]

4 Reasons Most People Fail In January

By admin on December 30, 2014

4 Reasons People Fail In Week One of January —->>>> Please don’t do this! I thought this picture summed up my thoughts on New Year New You nicely! What I have done is sat down and mapped out some challenges I want to tackle between now and August. I actually like […]

Simple 5 Step Recovery Strategy

By admin on December 29, 2014

Going Nuts Over Christmas! Recovery Strategy For You. I don’t know about you, but I did consume a lot over Christmas! No surprises there really! I also played rugby…….that was great fun, but also reminded me of those sunday mornings when getting out of bed was tough…..in fairness the feeling lasted more […]

I Won’t Forget Last Saturdays MUDDY Fun

By admin on December 27, 2014

I can’t believe what happened last Saturday! I invited clients from 2014 who have been a massive part of some of the challenges we have taken on this year to do a “mud run and fitness challenge” on a chilly Saturday December morning. With the help of one of my clients, Chris….who […]

Christmas Fat Burner (30 mins MAX)- A Little Gift For You

By admin on December 26, 2014

Good Morning, I have just got back from a cracking session with our fitness campers in Launceston. We mixed things up a little this morning. It is week four on our programme, which means things get a little spicy…but they are ready for it. So here is a similar session (not exactly the same for […]

Jo Pavey, Dates and My Desk

By admin on December 24, 2014

Did you watch the Sports Personality of the year show last week? It doesn’t matter if you did or not…..but you will have more than likely seen that Jo Pavey, a 41 year old mum from Exeter got 3rd place. She also won European gold and a bronze at this years commonwealth games. […]