Posts by: admin

5 Things You Can Do To Prevent Sugar Cravings Ruining Your Fat Loss

By on January 16, 2013

Sugar Cravings If/when you get them I want you to use the 5 following foods/supplements to help you overcome this unfortunate and fat accumulating habit! Coconut Oil- If you have a slightly sluggish metabolism, coconut oil is for you!! It is worth noting the role of coconut oil in the suppression of Candida. Candida is […]

Is Stress Causing You To Store Belly Fat & 26 Inches In 6 Weeks………

By on January 11, 2013

  Is Stress Causing You To Store Belly Fat? Too often, people think weight loss is all about cutting calories and exercising more. I have spoken to thousands of people who’ve explored these avenues with very little success. These people are genuinely trying to do everything that’s “right” for their health. They exercise regularly, eat […]

If I Only Had One Tool To Help You Move Better I Would Choose This

By on January 11, 2013

Foam Rolling Foam Rolling…….I strongly recommend this to improve the quality of your muscle tissue and recovery. I have been doing it ever since I went to Los Angeles to work at Gold’s Gym, Venice in the summer of 2008. I saw one of the trainers doing it with some of his clients and was […]

Chocolate Amnesty Going Great Guns

By on January 4, 2013

Chocolate Amnesty Going Great Guns  Local people from Launceston are being encouraged to lighten their stockings this festive season and trade their excess chocolates for a workout. Matt Luxton from FA Fitness Personal Training and Blast Fitness Camps is spearheading the campaign that encourages local people to donate any unwanted or excess sweets, chocolates or […]

Where Others Fall At The First Hurdle, One Of The Reasons You See So Many Of My Clients Succeeding………….

By on January 3, 2013

The EXACT System We Use To Make Sure Our Clients Succeed   Where Others Fall At The First Hurdle, This Is One Of The Reasons You See So Many Of My Clients Succeeding………….   *You cannot enrich the lives of others by becoming a poorer version of yourself!*   If YOU Don’t Read This It […]

28 Days Into My 28-Week Journey To The UK Ironman 70.3 on Exmoor

By on December 30, 2012

This will be me on June 16th 2013.    Ok maybe not quite as tanned or quite as quick but….. I want to share this little insight into my journey so far. Not to show you that I am super human, completely the opposite, because I am not, believe me. I am 28 days in and […]

Incase You Missed It….7 Simple Things You Can Do To Get Your Body Back Now The Silly Season Is Over!

By on December 30, 2012

7 Simple Things You Can Do To Get Your Body Back Now The Silly Season Is Over!   Ok lets face it, the Christmas holidays are a bit of a challenge when it comes to keeping on track with your health and fitness goals. NOT impossible, but more things do crop up than normally. For […]

FA Fitness Club Access- The Future of Private Holistic Health & Fitness Coaching

By on December 19, 2012

  FA Fitness Club Access- The Future of Private Holistic Health & Fitness Coaching   Something new is coming to FA-Fitness in the New Year, and as a valued reader of the blog we wanted to let you know the details first.   We are introducing Semi-Private Training to the FA-Fitness schedule, allowing more people […]

The Hidden Gem………..

By on December 18, 2012

Hey, Today I just want to share with you this little gift of health. I get asked a lot what I recommend to my clients to cook with, so here it is. Coconut Oil The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper […]

My Predictions For The Health and Fitness Industry in 2013 and How It Will Affect You

By on December 15, 2012

Every year the American College of Sports Medicine (ACSM) brings out a report that predicts the top trends in the health and fitness industry. They survey lots of fitness professionals from around the world to gather their data. This survey is now in its 7th year. It would be very boring just to simply regurgitate […]

The Gift of Fitness

By on December 9, 2012

Hi Hope you are well. Just a quick message to help those of you who always get asked what you want for christmas but don’t really know what to ask for. Then you end up with “stuff” you can’t actually use. For that reason this year, I am actually going for things that aren’t material, […]

THE GET CORNWALL HEALTHY INITIATIVE IS LIVE

By on December 8, 2012

Hi, I hope you are very well. I just wanted to let you know about something that I have started up, that will officially launch in January, but I have decided to get the ball rolling now. For those of you have only known me for less than 2 years or didn’t come to my […]