Posts by: admin


By on May 21, 2013

EASY WAYS FOR THE STRESSED & BUSY PERSON TO GET CONTROL AGAIN Lost control, slipped back into bad habits or frustrated because you just can’t quite ‘get round’ to getting started with getting YOUR health to where you REALLY want it to be? Don’t worry! I see and hear it most days. —– It’s what […]

New Snack Book- It’s Almost Ready : )

By on May 15, 2013

Hey I hope you are well. HOW CAN I HELP YOU? Just a quick blog to see if there is anything that you need my help with? Excluding gardening or child minding of course ☺

Mugged Abroad, Griddled and Excited (runs out thursday)

By on May 14, 2013

Hey How are you? I hope you are well. So just incase you have been under a rock recently there has been a lot going on.

Jamie Oliver Food Revolution- ” Matt’s Night On The Griddle”

By on May 14, 2013

Hey, Hope you are well. Just a quick heads up on the latest Jamie Oliver Food Revolution event that I have organised for 8 lucky people. As part of my role as The Jamie Oliver Food Revolution Ambassador for my community this is another live event for you.

May is Stroke Awareness Month

By on May 8, 2013

I don’t know if you are ware but May is Stroke Awareness Month. You may well not have had a stroke. BUT you probably know someone who has! (be sure to check out the video of two clients talking about how their work has resulted in significant reduction in blood pressure at the end…it’s life changing […]

78 People Turned Up… 5 Inches Off the Waist for Her Wedding, P.B’s for 4 Clients and a New Partnership…

By on May 8, 2013

Hey! I hope you are well. Had to write you a quick note about the Family Charity Fitness Camp. SATURDAY It was BUZZING! We had roughly 30 adults and 50 children taking part! The DJ was awesome and we raised over £350 with donations still coming in.

Breathalised, Focus & Fried

By on April 8, 2013

Hey, I hope you are well. Did you catch my email on Friday about the children and how we can learn so much from them? Had some awesome comments from some of the readers on that one! If not…to make sure you don’t miss out on them in the future just pop your name and […]

*********= High Sugar & 5H1T!

By on March 28, 2013

This Nearly Killed My Grandma   Wow! She had severe liver damage! So as you can imagine, I have an interest in it. Hers was alcohol related. Thank fully she is well over it. ————————–  

3 Ways To Get Ready For Any Challenge YOU WANT

By on March 25, 2013

3 Ways To Get Ready For Any Challenge YOU WANT Hey Team I hope you are well. What did you think of the Mad Jo article last time round? That picture makes me winse everytime I see it. I will tell you what happened just before Jo hit the water another time……….it wasn’t pretty! I […]

Child’s Play, C’beebies & My Fear Revealed

By on March 21, 2013

Good Afternoon, I hope you are well. I have just got back from the hygienist! I thought they were meant to be nicer than the dentist!?

Challenges, Mad Jo (picture), 21 Day Transformation Offer At The Bottom

By on March 20, 2013

Good Morning , Good Morning I hope you are well. You know that email I sent yesterday about the wrong time, “I can’t do this anymore” and the one that I wrote previously about not striving for perfection because its unobtainable