Posts by: admin

Where is Your Gap?…..and 5 Applicants Wanted

By on July 25, 2014

If you want to be great at what you do you cannot rest on your laurels and you certainly have got to keep moving forward. This week has been no different……. ——-Identifying the GAP’s———   It can be draining when all we try to do is improve things we are pretty terrible at! For me […]

What Will We Be Up To In Namibia On The Fitness Retreat

By on July 23, 2014

Hey ,   I hope you are good.   This blog won’t be long but I wanted to give you a little insight into the sorts of things you will be doing   should you come with me to Namibia.   The outline in NO WAY does this trip justice….

Poking With Sticks and A Chemical Circus

By on July 17, 2014

  Poking With Sticks and A Chemical Circus Yep I just swore, sorry not meant to do that…….   But there’s no other way to put it!   I have been guilty of this too, so don’t worry I am certainly 100% not “holier than thou”……in fact far from it……….   BUT   I have […]

Turbulence, Funnels and Mad Ramblings in Miami!

By on July 15, 2014

  So I was flying back from the Galapagos Islands and Miami where we recently spent our honeymoon trip and I had a few minutes of turbulence!   Not just me by the way……. That’s just rude!   I actually said to Jo, “ I wondered what the pilots do when we hit turbulence”….   […]

Are You Coming On July 7th?

By on June 27, 2014

Hey I hope all is well with you this morning. I am just about to set off on our honeymoon to the Galápagos Islands (with Jo)….yep she hasn’t thrown me out for leaving my almond butter on the side yet! Not your typical honeymoon destination…..but to be honest with you… I had been procrastinating on […]

You Don’t Need Fancy Kit To Have A Good Time

By on June 24, 2014

Hey,   Hope all is well.   What a week it has been…….   Last Thursday I met with Danny from Okonjima Nature Reserve (Namibia) and confirmed my first retreat in 5* Fitness and Safari Retreat in Namibia for the end of November 2014.   The villa  we have booked is the same one that […]

YES, I Did It, What Next?

By on June 19, 2014

   YES,  I Did It,  What Next?   By the way later in the blog is an opportunity for you but until then just keep reading…   When we are helping people achieve their goals and they reach them, and this frequently happens……   It’s time to re assess.   We actually use our QUEST […]

Want To Lose A Bit More Body Fat (Part 2)

By on June 17, 2014

  Ok, so last Tuesday I popped out some cracking info on carb cycling and how that can work for you if you need to keep your carb cravings under control and start burning more body fat.   I actually forgot to mention these 5 key steps that would set you up for success.

How To Break Through Your Fat Loss Plateau

By on June 10, 2014

Breaking Through Your Fat Loss Plateau   At some point, you will plateau, its that simple, it happens to everyone. Don’t panic! This article will help you no end!

Your Health and Fitness Is Not Your “Job” ;)

By on June 9, 2014

Hey   First up I just wanted to take this opportunity to thank you for the lovely messages that both Jo and I received around the time of our wedding.   Very humbling and made the day extra special!     Thanks.   ——- Are You Treating Your Health and Fitness Like  a “job”——

Nobody Cares What You Say You Can Do, Until You Do It! see the results inside…..

By on May 29, 2014

In a world full of hype and fads………its refreshing when a good honest approach works with the persons best interests at heart.   That’s where I stand with the health and fitness profession too….   I am a BIG believer that…..   Nobody Cares What You Say You Can Do, Until You Do It!   […]

6 Ways To Feel Alive Again…. I used them this weekend!

By on May 28, 2014

6 Ways To Feel Alive Again…. I used them this weekend!   I was on my stag do this weekend   A couple of things happened for the first time, I woke up in a dress ……….and yep I drank alcohol…………   First time in 3.5 years in fact……   One of my mates said […]