Want To Lose A Bit More Body Fat (Part 2)

Ok, so last Tuesday I popped out some cracking info

on carb cycling and how that can work for you if you need to keep your carb

cravings under control and start burning more body fat.

I actually forgot to mention these 5 key steps that would set you up for success.

5 steps to kick starting YOU.

clear out the cupboards
go shopping (or if you are cooler than me get it delivered)
cook your food (yep I am yet to meet someone who gets in great shape from value ready meals)
go for a walk everyday
sleep

To keep things really simple just use this 3 step process for making your main meals

on your non training days. Remember its not NO carb on those days, its just lower carb.

Veggies are more fibrous, but do contain carbs.

NUMBER 1 – 1 PALM SIZE PORTION OF PROTEIN

Chicken breast

Chicken thighs – yes the brown meat wont kill you

Salmon

Eggs

Prawns

White fish

Turkey breast

Turkey thigh

Lamb

Veal

Pork

Beef

Oily fish- mackerel, sardines etc

And if you fancy something a bit different- Alpaca or Kangaroo
NUMBER 2- 2-4 HANDFULS OF GREENS

I don’t need to mention that you shouldn’t be boiling any of your veggies here do I ? … well just in case you need a reminder to dig out that steamer, a lot of them contain water soluble vitamins and they

will leach out when you boil them…..kissing good bye to a lot of the benefits in the process.

Asparagus

Kale

Spinach

Pak Choi- awesome at metabolising belly fat

Watercress

Broccoli

Rocket

Chard

Brussel sprouts

Cabbage

Lettuce

Courgette

NUMBER 3- 1 TABLESPOON OF FATS

Coconut oil

Olive oil- just don’t fry it

Macadamia oil

Avocado oil

Almond oil

A note on fruit……

Now I know avocados, cucumber and tomatoes are fruits but they are all good here.

If your goal is to lose some body fat then go for berries, a little lemon on your salads.

I would avoid bannana’s dates and mangoes UNLESS they are part of your post training nutrition.

They are best eaten earlier in the day as that is when we are most receptive and able to utilise the sugar.

A Note on the extras

Please please use spices, herbs etc to make all of the above tasty.

Curry powder, garlic, ginger (awesome for blood pressure) , coriander, parsley, chilli, cinnamon, cumin, oregano, basil, bay leaves to name juts a few!

Ok…I hope this helps.

———–IF YOU WANT MORE HELP FROM ME —-

If however you feel you would like me to take a closer look at your nutrition, training programme and lifestyle, then I am opening up 5 slots

to meet 1-1 for 1 hour or hold a 1 hour coaching call to get you on track.

I will give you the exact blue print that has actually had people come off of blood pressure medication, lose 22lbs, radically improve their energy levels

And generally attack the opportunities that improved health and energy brings.

If you want to claim one of these I will be doing them in the next 7 days so its only for action takers.

If you want to invest you can do so right HERE.

It WILL change your life, just like it did these people……