4 Ways To Get NRG On YOUR side!

I hope you are ok?

 

You know that “feeling” when you get something done that you have

been working on.

Yea….I had that today…. handing in my nutrition in health and

disease assignment for my masters. DONE!

 

So I wanted to get right on to sharing some cool stuff with you!

 

At the weekend I had this message from Ironman.

 

 ironman AWA

 

That’s cool. My point isn’t to brag about that at all, but really just to

use it to show you some very simple things that you can do to improve

your efforts by AT LEAST 5%. I will be doing all of the below and some

to make sure I get in the top 1% this year.

 

** DISCLAIMER: I must say, unless you want to do triathlon, don’t train like a triathlete, my

weekends are full up of cycling with crazy drivers and ICE…..its not the best way to get healthy! **

 

I want to help you get 5%+++ more from your life by giving you some

simple tips you can implement TODAY!

 

I don’t think I speak to anyone on a day-to-day basis who wouldn’t

want to improve his or her health, we wouldn’t get on! So here are

some really simple tips that I think will improve your energy, zest

for day to day life, drive ,performance and stress management!

 

Let’s fire these in here.

 

1. Put raw ginger in your juices. It has some epic

anti-inflammatory compounds that reduce pain. Awesome if you get

joint pain! One of my favorites includes, ginger, tomatoes, carrot

and beetroot. Which by the way are all great detox aids for the

liver and have a HUGE amount of anti oxidants that are mega helpful

at burning fat and keeping the liver fresh. This little beauty has

been said to have great benefits for the blood pressure and in some

cases useful for those who get migraines! I actually get mega lazy

and cut it up and stick it in my chicken breasts to give an easy

bit of flavor.

 

2. Stop demonising carbohydrates! Yep. Just eat them at the right

times. Just after you wake up cortisol is high and the brain

needs carbs as fuel! Ever watched some who is on a “DIET”, get really grumpy

and actually lose concentration! Yep they are doomed for less productivity and

energy!Secondly just after training! Yep, you should

utilise this time to get good sources in, non fibrous fruits such

as banana and melon are readily absorbed around this time!

 

3. Train regularly! Not just when your mates fancy it! So, do

it with consistency and on your terms. When you

train pick big movements that drive your metabolism through the

roof! Some days its cool not to go as hard as others, one of the

reasons we cycle all of our programmes over a 4 week period.  When

you don’t train MOVE.

 

4. Don’t use STRESS as an excuse, use it as a reason to

be proactive! You would be surprised the amount of times

that you feel so much better just by getting off the chair in the

office and moving around for 2 – 5mins at a time! THIS IS KEY to

improving energy too!

 

Those people who stay doing the same stuff

for too long OR never give themselves a chance feel like SH8T! They

get so stressed doing what they do and they think the answer is to

KEEP going! This ends up with them being “TIRED BUT WIRED” ( a good

book I have read by the way).

 

 

There are lots more including drinking green based drinks, eating

alkaline foods, eating cruciferous veggies , getting fresh air, not

moaning about the weather, smiling, spending time with cool people

(Golden rule that one) and just generally being proactive as you

are otherwise you wouldn’t have reads this far

 

 

Have a wicked week,

 

Matt ” off to find that 5++% more” Luxton

 

p.s. If you would like to get a bit more on this info don’t forget

to get the FREE Video series that I have put

https://mattluxton.leadpages.net/5partvideoseries/