Eat Well, Train Well, Live Well!

Iron- A Snapshot!

By on December 5, 2012

IRON This is by no means the ‘be all and end all encyclopaedia of iron’ but it will help those of you who want to just get a little insight into improving your iron uptake. Maybe you feel tired and lack concentration or you have been told by your doctor you have an iron deficiency. […]

How My New Improved Fat Loss Formula Raised £720 for Charity

By on December 4, 2012

  So the Little Black Dress Season is firing on all cylinders. Winding down for christmas…no no no! Thats not what life is about! I wanted to help the people of Cornwall get into awesome shape into the christmas period! To cut a medium sized story short, I spoke with Tina Bessell at Pirate FM […]

How To Reduce Stress And Improve Your Health

By on December 3, 2012

  Reduce Stress And Improve Your Health Let me tell you the story of a recent client, Grant, to help illustrate a few simple processes that will have dramatic impacts on all aspects of your health. Grant came to my studio one Thursday afternoon after work. His head was spinning like a roulette table, and […]

Matt’s 6 Week Online Weight Management Course

By on December 2, 2012

  A Little More On My 6 Week Weight Management Course Ok so I have had over 25 applications for places on my 6 Week Weight Loss Management Course in the last 7 days. It’s not for everyone though. Here’s a little bit more of an insight into it. Surely You Cant Be Looking For […]

How They Did It

By on December 1, 2012

Here is a very short blog post for you. To download your copy of the “How They Got Their Body Back” Click the link below. Launceston Personal Trainer-How They Did It–optimized Enjoy Matt ps. This is a transcription so please read it as so