Posts by: admin

#2 – 30 Transformations in 30 Days

By on April 2, 2019

#2 – 30 Transformations in 30 Days     Graham…..a member of our Blast At Home Fitness Camp….lost over 2 stone and 6 inches from his waist. Having a young family at the time, he could have made many excuses for not starting but he decided he wanted to get started and needed help with […]

Blast At Home Fitness Camp

By on April 2, 2019

So I have 12 places available on our 8 Week Challenge starting on Monday >>>   Take a look and see if it suits you >>>   BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE We are excited to announce this awesome programme into our Blast At Home Fitness Camp.   This is absolutely […]

#1 – 30 Transformations in 30 Days

By on April 1, 2019

#1 – 30 Transformations in 30 Days     Nic…..smashed 15inches and 9lbs on the Blast At Home Fitness Camp.   Absolutely nailed it during her first challenge and never really looked back since.   The transformation was awesome but she wasn’t done there!   Since then she has gone on and nailed PB’s in […]

💪…30 Transformations In 30 Days…💪

By on March 31, 2019

💪…30 Transformations In 30 Days…💪 Over the next 30 days we will publish 30 transformation stories! Yep – 30. We have helped many more people transform their bodies, health and fitness…but these are some of the ones we’ve ‘evidenced’…. It’s never easy to change your body. There’s a lot that goes into it, and for […]

New Coach Harry Has Arrived >>

By on March 4, 2019

** New Coach Harry Has Arrived **     I am really proud to welcome our newest edition to the coaching team here at Matt Luxton Health and Fitness and Blast Fitness Camps.   Harry has been shadowing me for around 3 months now and has shown all the qualities I believe will make him […]

BLAST AT HOME FITNESS CAMP- Start Monday 6th May

By on March 2, 2019

  BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE   So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely perfect […]

Cholesterol & Fibre >> You might like to know this >>

By on March 1, 2019

Just a little thought following a conversation I have just had>>> If you have someone in your friendship group or family that has high cholesterol have them consider how much fibre they are eating before they get pushed down the statin route. When discussing someone’s nutrition, it’s quite possible if they don’t eat enough fibre […]

6 Week Health & Fitness Challenge

By on February 26, 2019

6 Week Health & Fitness Challenge Ok…… Obviously there is no perfect time to get started on a fitness goal, that evokes change……BUT with summer not far round the corner you still have time to make a difference…. I believe in this we have a great solution to many people’s problems in the modern and […]

Stiff Hips, Tight Lower Back…..Need Help?

By on February 21, 2019

  30 DAY MOBILITY AND MOVEMENT KICKSTART PROGRAMME Perfect for those who want to move, feel and perform better day in day out. So you asked for it…… follow along videos is what worked really well last time around….we have been testing out these sessions with 19 people from around the world. Don’t forget to […]

How Sleep Deprivation Affects Fat Loss and Performance

By on February 20, 2019

How Sleep Deprivation Affects Fat Loss and Performance   I wanted to pop over a quick message to you on sleep….. It came into my head after a big week in Tenerife (video here) if you want to watch what we did) last week on a training camp and getting back from the airport at 2am and then spent […]

3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on January 31, 2019

    Starting on February 5th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting (our ladies programme is full) In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will […]

7 inches off the waist, 6% body fat and 18lbs lost…. Do you need help too like Sophie did?

By on January 31, 2019

So, there is a definite reason that we measure what we do here at the studio…….because we LOVE RESULTS!   When Sophie came in after her Blast session on Tuesday for her assessment, I didn’t need a tape measure to tell me that she had committed and done really well, because she looks awesome and […]