Posts by: admin

25lbs, 7.2 inches lost from waist and resting heart rate down by 10%

By on June 16, 2020

Good Afternoon, I hope all is well. I just wanted to share this really great conversation I had with Jude. Jude started with me 7 weeks ago…. she made a decision to get started…. The RESULTS…. well they speak for themselves.   This is how Jude got started 7 weeks ago….. 🤜 This is how Jude […]

Obesity & Risk Of COVID 19 fatalities

By on June 4, 2020

This post was inspired by a week of my thoughts being aired by a colleague in the fitness and health profession posting his views – Thanks Carl.   So…..Covid 19 and obesity.   Now I am not into sharing here say….. The basis of this blog post is from scientific research…. (Just so we are […]

Swimming, Re-Opening This Week & 250,000 views on a single video

By on June 2, 2020

Hey,   I hope you are well. I just wanted to update you really with what is happening across some of our facilities and services.     🏊‍♂️ ** SWIMMING POOL UPDATE **🏊‍♂️     A quick update for all of those people who have been enquiring about using the endless pool at the Tamar Performance […]

How I Felt Last Week & Your Training Mindset

By on May 26, 2020

Hey I hope you are well….. I made a video (5 mins) over the weekend and shared it with some of my online clients and it really helped a good number of them. So, here it is….. Some of the key takeaways from the discussion…. 🔹Fatigue will always mask fitness 🔹You never get left behind […]

A Podcast Interview, How Rich has lost 24lbs & A 7 Day Free Trial

By on May 19, 2020

I hope you are well, on Sunday I had a chat with the host of AgriCast Podcast Karol Deveaney. We chatted all things world records, training, health, lifestyles and lockdown strategies for staying healthy. Listen HERE Success Story Rich is now down 24lbs…… after losing the initial 18lbs in his first 6 weeks with us. […]

1 Guinea Pig Place Has Just Come Up (or fallen down)

By on May 14, 2020

There’s always one LOL – a space just opened back up – please be fast though!!!   There’s always one isn’t there haha   Someone just had to last minute pull out from the guinea pig ‘drop a stone by June 21stprogram due to rolling her ankle after one too many wines – whoops! 🙁 […]

Guinea Pig Places Left = 1 ( 3 taken )

By on May 13, 2020

1 Guinea Pig Needed Please   Yeh I know – gotta give the program a better name lol   Guinea Pig… isn’t the most flattering name ever I appreciate but….   Anyway, I emailed out yesterday afternoon looking for 4 people wanting to drop a stone by the end of May, to be sort of […]

I need 4 ‘guinea pigs’ wanting to lose a stone by June 21st 

By on May 12, 2020

I need 4 ‘guinea pigs’ wanting to lose a stone by June 21st    Hey hope you are well.   I’m going to try my best to keep this SUPER brief   I’m looking for FOUR people not currently working with us, to trial something for us, give us real, honest feedback, get epic results, […]

We Are Back Coaching 1 to 1…..

By on May 7, 2020

We Are Back Coaching 1 to 1…..   Good afternoon,   Yes you did read that correctly…. I hope you are well. I have some great news for you. If you have been craving that coached experience we offer here at the studio, here is your chance.     We have been listening to our […]

Lock – down Before and Now Body Transformation…

By on May 6, 2020

Hey! We’ve had a number of INCREDIBLE body transformations from our clients whilst in lock-down! Faye Greenhill lost an AMAZING 6 inches from her waist, all whilst in lock down! Faye had a goal that we often see and help our clients achieve… She wanted to fit into her old clothes again… and not only […]

Recent Results

By on April 28, 2020

I hope you are well and looking after yourself.   Many of us are experiencing waves of emotions as we navigate these uncertain times….   However, one thing that remains certain is that your decisions WILL directly correlate with your outcomes when it comes to your health and fitness.   Feeling more comfortable in your […]

Mobility Video | Dog Owners You Will Enjoy This

By on April 22, 2020

Hey, Hope you are well. So you might get to know that (if you don’t already) that I am passionate about helping people move better and achieve better performance. I also like to have a bit of fun…… Now this video below actually has a serious side to it regarding flexibility and mobility. I popped […]