Good morning,
I hope you are well….
I am not sure if you have seen the video with Gracie that I did recently, but we discussed how she has transformed her health and fitness in lockdown.
We talk about:
– flexibility of her diet
– rest days
– random workouts on YouTube and why they lead you nowhere
– how the goals are evolving
– mastery of new skills and her learning of new techniques with Harry at the studio.
– how the training is helping with her mental health and sleep…..
– the relationship between her now visible abs and cortisol/insulin.
It was never about weight”….. this is about a lifestyle.
Here is the video link if you want to take a look
ANNOUNCEMENT OF OUR OWN “TIERS”… they are a lot more exciting though……
WE HAVE NEW MEMBERSHIP TIERS FOR THOSE LOOKING TO MAKE THE MOST OF OUR FACILITY!
Introducing the BRONZE, SILVER & GOLD membership tiers, below you can read some information on what each tier contains. Each membership is a monthly subscription.
BRONZE TIER [£55]:
- GYM MEMBERSHIP
- INDOOR CYCLING MEMBERSHIP
- 2 PERSONAL SWIM SESSIONS (reset each month)
SILVER TIER [£70]:
- GYM MEMBERSHIP
- INDOOR CYCLING MEMBERSHIP
- 4 PERSONAL SWIM SESSIONS (reset each month)
GOLD TIER [£85]:
- GYM MEMBERSHIP
- INDOOR CYCLING MEMBERSHIP
- 6 PERSONAL SWIM SESSIONS (reset each month)
These new tiers allow you to use all aspects of the facility for discounted prices, with the value of a Gym membership at £30, Indoor Cycling Membership (stand-alone) £20 and the Swim sessions varying in price depending on whether you buy in bulk or not!
If you would like to purchase one of these new memberships with us or want to have a look around all options we provide here at the Tamar Performance Centre, please visit the link below:
https://www.tamarperformancecentre.com/plans-pricing
If you want some help / have any questions you would like answered, please email admin@tamarperformancecentre.com.
All the best,
Matt
Matt
Owner of MattLuxtonHealthandFitness& The Tamar Performance Centre
VotedCornwall’s Best Fitness Instructor 2016
VotedThe UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author ofThe Fad Free Fitness Formula
Author ofThe Hot to Trot Cook BookandThe Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
