Eat Well, Train Well, Live Well!

Blast At Home : Ideal For The Busy Summer Holiday Period

By on August 2, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the busier summer months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on August 6th – Finishing on August 31st If you need help […]

Not feeling 100% or just aren’t quite performing as you would like….

By on July 26, 2018

If you aren’t feeling 100% or just aren’t quite performing as you would like, I would strongly suggest that it is likely one of the following 5 factors that could be affecting you right now.   Over reliance on stimulants to get you going. A question I often get on my nutrition and health programmes; […]

Nicky qualifies for Ironman 70.3 World Champs 2019

By on July 3, 2018

Congrats to Nicky who this weekend won her age group at IM70.3 Edinburgh and secured her spot at the World Champs for 2019 at the earliest opportunity! That takes the pressure off a little 😉 Nice work Nicky, pleasure coaching you and knowing you       Matt Owner of Matt Luxton Health and Fitness […]

Ironman 70.3 Lahti- My Race Review

By on July 3, 2018

  So after a little while away from the phone and laptop and social media which has been extremely useful and liberating, I just wanted to say thank you to all of you who have popped a message over for my birthday and good luck wishes etc for the race….. Not the result that I […]

3 Ways To Get More Success In Your Goals

By on July 3, 2018

  When embarking on improving your health and your fitness there are many stages you see happening….   Initially the resistance to change and the “is this going to work”……   The struggle when the pain of where we are currently when it doesn’t correlate directly with the effort required to get where we want […]

Blast At Home Fitness Camp (June 11th to July 6th)

By on June 7, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now, but want to join in on the fun with the BAHFC here are the details for you ** Blast At Home Fitness Camp** Starting on June 11th – Finishing on July 6th If you need help getting started but […]

New Recipe Booklet Available

By on June 7, 2018

  I have literally just finished putting together the latest recipe booklet for my clients…..   If you need inspiration and a few more ideas but aren’t a current client then feel free to make a payment below (£7) and I will get that over to you.   For those that are interested […]

*** Olympic Lifting Workshop with Michaela Breeze MBE at the studio***

By on June 7, 2018

Michaela Breeze MBE is coming to our studio in Devon. I am absolutely delighted that Michaela has agreed to come down and share her wealth of knowledge with both fitness enthusiasts and coaches alike. Michaela now delivers Weightlifting Seminars Nationaly and Internationally to help aspiring athletes, weightlifters, cross fitters and anyone else who wants to […]

Live Band & BBQ Community Event

By on June 7, 2018

On Friday 6th July we are holding an event to help raise funds for the Lifton Community Centre, which you are invited to come along and enjoy an evening with a top band which includes a local singer. We are going to have a BBQ as well and a licensed bar for those that want […]

The Most Inspirational Read Of Today >> Don’t Miss It >>

By on May 25, 2018

Hi Hope you are really good. I have just got back from our early morning Blast session, always feel alive after those sessions. Normally I would be heading to the studio now for a full day of coaching but I am off on my best mates stag do this weekend to London to watch the […]

Simon Completes First Middle Distance Race – 4 Of The Reasons Why He Did Well

By on May 22, 2018

On Sunday I shared with my friends on facebook a little reflection on some personal achievements which I rarely do and explained that I really find those who I work with far more inspiring people….   There have been so many success stories recently of those who I am lucky enough to coach, who have […]

3 Steps To Getting Better Results + Your Diary on Friday

By on May 15, 2018

Now….   If losing “weight” was as simple as calories in vs calories out things would appear simple…..   But actually think about that… It would make eating dull as dishwater.. It would make your life so restrictive you would probably question the point of it all It’s not about losing weight…’s about reducing body […]