Eat Well, Train Well, Live Well!

One Of The Biggest Lessons In My Coaching Career I Learnt Back in 2008

By on November 19, 2019

Good afternoon, I hope your week is going well…… Do you sometimes feel like you are always leading….. Maybe you need help clarifying a few points in your own mind for your own goals…. Well this weekend I was on a course in Manchester, UK and an experience I had back in June 2008 came […]

Quick Results Update For Wednesday – 5.25 inches off the waist & 25 lbs lost!

By on November 6, 2019

Blast Fitness Camps – Men’s Health & Fitness Kickstart…. 2 months ago…… this gentleman made a DECISION >> A decision that things ARE GOING TO CHANGE >> Today was not a BEFORE & AFTER it was a BEFORE & NOW, and here is what we found….. 1. 5.25 inches off the waist 2. 4 inches […]

6 Top Tips For Fat Loss & Blast At Home Fitness Camp Starts Monday

By on October 31, 2019

Hey,   Hope you are good…..   Right we have 2 months left of the year…   Let’s make the most of it!   Here is a simple 6 step process to optimising your health to burn more body fat at rest… Take a look here to watch it >>   Blast At Home Fitness […]

7 Mistakes Of The Party Dieters I Met…..

By on October 29, 2019

7 Mistakes Of The Party Dieters I Met….. Ok so just a quick note to give you a few hints on how to avoid making the mistakes that lead to belly fat storage. A little while ago, I offered a few people the chance to let me look over their nutrition, I actually met these […]


By on October 28, 2019

ARE YOU BEING SELFISH? >>>>> BUZZING AFTER THIS !!! There is a massive % of people who have a feeling of guilt for doing what they want and spending time trying to achieve it…. I get it to an extent….. BUT SELF CARE IS DIFFERENT TO BEING SELFISH! NOW >> This happened this morning on […]

6 Week Challenge Starts November 4th >> Last Chance To Do This in 2019

By on October 25, 2019

Hey, Happy Friday:-) So first up – you DON’T need to read this if: 1- you’re already on a challenge or you have completed a challenge with us 2- you’re no longer interested at all (you can also unsubscribe below) HOWEVER if you’re still keen on getting in shape and for whatever reason when you applied previously – it wasn’t […]

The Last 5 Week’s – World Record, British Records, Ironman’s…..AND NOW >>

By on October 10, 2019

  Ok… you might not be a runner, or you may be a runner but you don’t yet know it…. Bear with me….. I am a little excited after this week’s and months successes with our clients. 1 x sheep shearing World record  2 x sheep shearing British records 3 x 1/2 Ironman finisher Virgins 6 […]

Tamar Performance Centre Experience Day – This SUNDAY

By on September 25, 2019

Tamar Performance Centre – Experience Day   Ok so THIS COMING Sunday….Just incase you missed it….. we have a really exciting Experience Day with a day full of seminars, discussions and chances to win some prizes in our charity raffle for Children’s Hospice South West… a chance to look around our new facility here at […]

4 places left…..Men’s 12 Week Strength & Conditioning Programme

By on September 25, 2019

    Starting on Tuesday 1st October 2019  we have a MULTI SPORT Strength & Conditioning Programme for MEN starting.   In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will let you know how […]


By on September 2, 2019

IRONMAN WEYMOUTH – POP UP SWEAT TESTING CLINIC!       We are excited to announce that we will be hosting a sweat testing clinic at: The Ultimate Body Club, Weymouth, beginning Friday the 20th at 2pm and throughout Saturday 21st September also.   WHY MAY THIS INTEREST YOU?   Noblood test. Noneed to bust […]

 8 Week Fitness Challenge  – Lose Inches & Help The Children’s Hospice South West Charity

By on August 20, 2019

                            🙋 8 Week Fitness Challenge  🙋 Do you live in West Devon or North Cornwall and desperately want help losing between 8 and 24lbs and inches from the waist over the next 8-10 weeks? If you have never worked with us before or […]

DNA Blue Genetic Reports – For Men & Women >>>

By on August 16, 2019

As part of our mission to help you and our clients we are aiming to leave no stone unturned in getting you to where you want to be. Whether that be happier, healthier or fitter to achieve your goals we want to help you.   One of the services we offer in collaboration with a […]