Eat Well, Train Well, Live Well!

Your Coaches Top Tips | Q&A on How To Stay Healthy

By on March 23, 2020

Hey, I hope you are well, this is always an opening line on my blogs and emails, but it is especially relevant right now. So many questions to be answered at this time…… unfortunately not all answerable….   HOWEVER Luckily we as a coaching team were able to answer so many yesterday in a LIVE […]

Blast At Home Fitness – The C-Word Solution

By on March 19, 2020

Hey,   I hope you’re all well!   I’m sure everyone is well aware, as there is no escaping the impact of the on going pandemic….   I hope all of you and your families stay safe!   As a result we have seen many gyms closing and may leave those of you who perhaps […]

Do you struggle with your mobility? – 5 Key Components of an Effective Mobility Program

By on February 6, 2020

Do you struggle with your mobility? Perhaps lacking energy after spending long periods of time in one position? Maybe your sport or job are placing demands on you that mean you need to improve….. Well….. I wanted to share with you this great little blog from Michael Goodman.5 Key Components of an Effective Mobility ProgramWith […]

Blast Fitness Camps Bush Fire Charity Fitness Session – Video Included

By on January 16, 2020

I hope you are having a good day. So on Sunday we recorded a video…… a live follow along video to help the victims ( human and animal) of the Australian bush fires. I just wanted to send you the video to see if you would like to give my session a go and also […]

I Make ZERO Apologies If You Are Reading This >>>

By on January 2, 2020

🙋 8 Week Fitness Challenge 🙋   Good morning, Happy New Year! So you may well be reading this and thinking, I am all sorted already Matt because you are helping me….. thats cool BUT ​​​​​​​This may well be life changing for someone you know and even someone you care very much about….. So I make […]

3 Places available > 3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on December 29, 2019

    Starting on January 7th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will let you know how to […]

2 ladies smashing it here at the studio – inches and lbs lost all over!

By on December 20, 2019

💪🎉Blast Health and Fitness Kickstart Result Update👍🏆 If you follow us on social media you may have seen this….so I do not apologise in the slightest as when someone succeeds here at the studio we celebrate that…. Ailie  lost 20lbs lighter, 4.5 inches off the waist, 3 off the hips and all her muscle mass […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2019

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]

Would You Like To Look In More Depth At Your Nutrition?

By on November 20, 2019

Would You Like To Look In More Depth At Your Nutrition? Morning Morning….. So over the next 6-7 weeks nutrition for most of us will need to be FLEXIBLE but also carefully considered if we want to avoid doing what most people do and put on unnecessary weight. There are several strategies you can implement […]

One Of The Biggest Lessons In My Coaching Career I Learnt Back in 2008

By on November 19, 2019

Good afternoon, I hope your week is going well…… Do you sometimes feel like you are always leading….. Maybe you need help clarifying a few points in your own mind for your own goals…. Well this weekend I was on a course in Manchester, UK and an experience I had back in June 2008 came […]

Quick Results Update For Wednesday – 5.25 inches off the waist & 25 lbs lost!

By on November 6, 2019

Blast Fitness Camps – Men’s Health & Fitness Kickstart…. 2 months ago…… this gentleman made a DECISION >> A decision that things ARE GOING TO CHANGE >> Today was not a BEFORE & AFTER it was a BEFORE & NOW, and here is what we found….. 1. 5.25 inches off the waist 2. 4 inches […]

6 Top Tips For Fat Loss & Blast At Home Fitness Camp Starts Monday

By on October 31, 2019

Hey,   Hope you are good…..   Right we have 2 months left of the year…   Let’s make the most of it!   Here is a simple 6 step process to optimising your health to burn more body fat at rest… Take a look here to watch it >>   Blast At Home Fitness […]