Eat Well, Train Well, Live Well!

New Coach Harry Has Arrived >>

By on March 4, 2019

** New Coach Harry Has Arrived **     I am really proud to welcome our newest edition to the coaching team here at Matt Luxton Health and Fitness and Blast Fitness Camps.   Harry has been shadowing me for around 3 months now and has shown all the qualities I believe will make him […]


By on March 2, 2019

  BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE   So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely perfect […]

Cholesterol & Fibre >> You might like to know this >>

By on March 1, 2019

Just a little thought following a conversation I have just had>>> If you have someone in your friendship group or family that has high cholesterol have them consider how much fibre they are eating before they get pushed down the statin route. When discussing someone’s nutrition, it’s quite possible if they don’t eat enough fibre […]

8 Week Online Health & Fitness Challenge

By on February 26, 2019

8 Week Online Health & Fitness Challenge Ok…… Obviously there is no perfect time to get started on a fitness goal, that evokes change……BUT with summer not far round the corner you still have time to make a difference…. I believe in this we have a great solution to many people’s problems in the modern […]

Stiff Hips, Tight Lower Back…..Need Help?

By on February 21, 2019

  30 DAY MOBILITY AND MOVEMENT KICKSTART PROGRAMME Perfect for those who want to move, feel and perform better day in day out. So you asked for it…… follow along videos is what worked really well last time around….we have been testing out these sessions with 19 people from around the world. Don’t forget to […]

How Sleep Deprivation Affects Fat Loss and Performance

By on February 20, 2019

How Sleep Deprivation Affects Fat Loss and Performance   I wanted to pop over a quick message to you on sleep….. It came into my head after a big week in Tenerife (video here) if you want to watch what we did) last week on a training camp and getting back from the airport at 2am and then spent […]

3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on January 31, 2019

    Starting on February 5th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting (our ladies programme is full) In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will […]

7 inches off the waist, 6% body fat and 18lbs lost…. Do you need help too like Sophie did?

By on January 31, 2019

So, there is a definite reason that we measure what we do here at the studio…….because we LOVE RESULTS!   When Sophie came in after her Blast session on Tuesday for her assessment, I didn’t need a tape measure to tell me that she had committed and done really well, because she looks awesome and […]

8 Week Health and Fitness Programme For Men

By on January 29, 2019

👍 8 Week MANSFormation Programme 👍 The Health and Fitness Kickstart For Guys!   Please watch this video if you want help with your health and fitness goals >>>     Having watched the video above you will know if it is for you…. If you need help with your current health and fitness goals […]

Men’s Health and Fitness Kickstart

By on January 17, 2019

    * MEN IN NORTH CORNWALL AND WEST DEVON *   Our 6 WEEK MANSFORMATION CHALLENGE is HERE for 2019! Join our Kick Start Challenge to get you fitter, leaner and strong. Make 2019 your year! We’ve transformed many men like you into a better version of themselves Now we’re inviting YOU to be […]

5 Key Elements To Male Health – 2 Places On Our Most Bespoke Programme To Date

By on December 27, 2018

GUYS PLEASE READ THIS…..LADIES PLEASE READ THIS TOO! Ok…GUYS!!!!…….SERIOUSLY >> Yes those of you who are that you are male! This one is for you…..but also for those of you with wives and girlfriends they may also find this helpful, so make sure they read it too!   I was chatting with a guy before […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2018

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]