Eat Well, Train Well, Live Well!

4 Basic & Important Starting Steps To Get Your Health In Order

By on April 15, 2020

🤸‍♀️Don’t try and throw in a cartwheel when you’re running from a Lion 🦁   It’s time for novelty to make way (as it always does) for the basics again…   The simple principle based approaches ALWAYS REIGN SUPREME!   A few people have reached out to me recently telling me they’re feeling pretty rubbish and […]

Re: Can’t Sleep?

By on April 9, 2020

Have you ever seen the film Groundhog Day?   If not it’s basically a film that shows the guy doing the same things everyday…   It certainly feels like we are in that film in this house atm,   For many people their routine is slipping, and as I said in my video on Tuesday, that […]

VIDEO: Your Health & Fitness Needs This More Than Ever >>>

By on April 7, 2020

Hey, I hope you are well. Just a super quick blog today…… having moved my office outside and with pale skin, like you I haven’t got loads of time! This video in the link below I shot at the weekend…. I didn’t expect it to get such a positive response! I think it really resonated […]

Odd Object Training At Home

By on March 27, 2020

Good evening, I hope you are well. So Coach Harry took some time to plan some “odd object” exercises out for you. Here is a video on how to make your “odd object” and then obviously do a proper warm up before giving these exercises a go. ‘How to make an Odd Object’ Sample […]

Your Coaches Top Tips | Q&A on How To Stay Healthy

By on March 23, 2020

Hey, I hope you are well, this is always an opening line on my blogs and emails, but it is especially relevant right now. So many questions to be answered at this time…… unfortunately not all answerable….   HOWEVER Luckily we as a coaching team were able to answer so many yesterday in a LIVE […]

Blast At Home Fitness – The C-Word Solution

By on March 19, 2020

Hey,   I hope you’re all well!   I’m sure everyone is well aware, as there is no escaping the impact of the on going pandemic….   I hope all of you and your families stay safe!   As a result we have seen many gyms closing and may leave those of you who perhaps […]

Do you struggle with your mobility? – 5 Key Components of an Effective Mobility Program

By on February 6, 2020

Do you struggle with your mobility? Perhaps lacking energy after spending long periods of time in one position? Maybe your sport or job are placing demands on you that mean you need to improve….. Well….. I wanted to share with you this great little blog from Michael Goodman.5 Key Components of an Effective Mobility ProgramWith […]

Blast Fitness Camps Bush Fire Charity Fitness Session – Video Included

By on January 16, 2020

I hope you are having a good day. So on Sunday we recorded a video…… a live follow along video to help the victims ( human and animal) of the Australian bush fires. I just wanted to send you the video to see if you would like to give my session a go and also […]

I Make ZERO Apologies If You Are Reading This >>>

By on January 2, 2020

🙋 8 Week Fitness Challenge 🙋   Good morning, Happy New Year! So you may well be reading this and thinking, I am all sorted already Matt because you are helping me….. thats cool BUT ​​​​​​​This may well be life changing for someone you know and even someone you care very much about….. So I make […]

3 Places available > 3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on December 29, 2019

    Starting on January 7th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will let you know how to […]

2 ladies smashing it here at the studio – inches and lbs lost all over!

By on December 20, 2019

💪🎉Blast Health and Fitness Kickstart Result Update👍🏆 If you follow us on social media you may have seen this….so I do not apologise in the slightest as when someone succeeds here at the studio we celebrate that…. Ailie  lost 20lbs lighter, 4.5 inches off the waist, 3 off the hips and all her muscle mass […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2019

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]