Eat Well, Train Well, Live Well!

A Podcast Interview, How Rich has lost 24lbs & A 7 Day Free Trial

By on May 19, 2020

I hope you are well, on Sunday I had a chat with the host of AgriCast Podcast Karol Deveaney. We chatted all things world records, training, health, lifestyles and lockdown strategies for staying healthy. Listen HERE Success Story Rich is now down 24lbs…… after losing the initial 18lbs in his first 6 weeks with us. […]

1 Guinea Pig Place Has Just Come Up (or fallen down)

By on May 14, 2020

There’s always one LOL – a space just opened back up – please be fast though!!!   There’s always one isn’t there haha   Someone just had to last minute pull out from the guinea pig ‘drop a stone by June 21stprogram due to rolling her ankle after one too many wines – whoops! 🙁 […]

Guinea Pig Places Left = 1 ( 3 taken )

By on May 13, 2020

1 Guinea Pig Needed Please   Yeh I know – gotta give the program a better name lol   Guinea Pig… isn’t the most flattering name ever I appreciate but….   Anyway, I emailed out yesterday afternoon looking for 4 people wanting to drop a stone by the end of May, to be sort of […]

I need 4 ‘guinea pigs’ wanting to lose a stone by June 21st 

By on May 12, 2020

I need 4 ‘guinea pigs’ wanting to lose a stone by June 21st    Hey hope you are well.   I’m going to try my best to keep this SUPER brief   I’m looking for FOUR people not currently working with us, to trial something for us, give us real, honest feedback, get epic results, […]

We Are Back Coaching 1 to 1…..

By on May 7, 2020

We Are Back Coaching 1 to 1…..   Good afternoon,   Yes you did read that correctly…. I hope you are well. I have some great news for you. If you have been craving that coached experience we offer here at the studio, here is your chance.     We have been listening to our […]

Lock – down Before and Now Body Transformation…

By on May 6, 2020

Hey! We’ve had a number of INCREDIBLE body transformations from our clients whilst in lock-down! Faye Greenhill lost an AMAZING 6 inches from her waist, all whilst in lock down! Faye had a goal that we often see and help our clients achieve… She wanted to fit into her old clothes again… and not only […]

Recent Results

By on April 28, 2020

I hope you are well and looking after yourself.   Many of us are experiencing waves of emotions as we navigate these uncertain times….   However, one thing that remains certain is that your decisions WILL directly correlate with your outcomes when it comes to your health and fitness.   Feeling more comfortable in your […]

Mobility Video | Dog Owners You Will Enjoy This

By on April 22, 2020

Hey, Hope you are well. So you might get to know that (if you don’t already) that I am passionate about helping people move better and achieve better performance. I also like to have a bit of fun…… Now this video below actually has a serious side to it regarding flexibility and mobility. I popped […]

Start Your Summer Body NOW (Free Pass Inside)

By on April 21, 2020

Hey!   I know things look a bit bleak at the moment…   But this WILL pass!   And when it does,   We will all be able to get back outside, enjoy the sun, go the beach and maybe even book some holidays in!   We want to MAKE SURE that you are in […]

Free 7 Day Trial

By on April 20, 2020

  Hey,   First up, this is NOT FOR CURRENT CLIENTS, we’ve already got you guys covered 🙂   If you’re not already one of our clients but are dealing with the same issues as some of them, brought on by being in self-isolation… we can help!   Maybe you’ve had to prioritise looking after […]

4 Basic & Important Starting Steps To Get Your Health In Order

By on April 15, 2020

🤸‍♀️Don’t try and throw in a cartwheel when you’re running from a Lion 🦁   It’s time for novelty to make way (as it always does) for the basics again…   The simple principle based approaches ALWAYS REIGN SUPREME!   A few people have reached out to me recently telling me they’re feeling pretty rubbish and […]

Re: Can’t Sleep?

By on April 9, 2020

Have you ever seen the film Groundhog Day?   If not it’s basically a film that shows the guy doing the same things everyday…   It certainly feels like we are in that film in this house atm,   For many people their routine is slipping, and as I said in my video on Tuesday, that […]