Eat Well, Train Well, Live Well!

Just Wow!

By on March 19, 2021

READY FOR SUMMER? Clocks go forward a week on Sunday! Longer days, warmer evenings and holidays are coming! (much needed after the year we’ve had!) Hopefully the idea of a holiday, being on the beach, in your swimsuit doesn’t fill you with dread! I hope you are 100% confident to get out there and rock […]


By on March 16, 2021

WANTED! 15 ‘GUINEA PIGS’ FOR ALL NEW 6 WEEK BODY TRANSFORMATION PROGRAMME This is for you IF… ? You’ve got between 1 to 6 stone you want to burn off ? You’re currently not feeling your most confident, and want that to change ? You’ve got a pile of clothes you love but either can’t wear at all […]

Are You Maximising Your Recovery

By on March 15, 2021

Are you MAXIMISING your results? So we had a discussion on our weekly Q&A recently within one of our online communities about how to best aid recovery. Recovery between sessions is crucial to getting results and progressing. We wont be discussing sleep, nutrition and hydration here which are the basis of recovery. Recovery doesn’t just […]

8 Inches Off The Waist & “Failing” – Perspective

By on February 16, 2021

PERSPECTIVE So we are into the 6th week of 2021…..For many of the U.K. population losing a few lbs was in their mind in January… Here is James…..James, we have been helping since the 11th of August. That’s 26 weeks ago.He has lost 1.6lbs per week.He has lost 8 inches from his waist! There are […]

How ‘the soft start’ will ensure you DOMINATE January

By on December 18, 2020

Hope you’re having a great week so far! During a consultation last night for our 6 Week Body Transformation Challenge starting January, I was chatting to the guys about it tends to be that most people do best over the festive period. And that’s by doing something we call ‘the soft start’ See, most people […]

?Last Few Places Available ?

By on December 16, 2020

TAKE ACTION! We are already down to the last few spots for our Brand New 6-week body transformation challenge kicking off from January 4th 2021.  If you KNOW you want to get slim, strong, healthy and back on track in the new year…THIS IS YOUR CHANCE! With an average weight loss of 18 pounds and […]

In for January Before We Fill Up?

By on December 14, 2020

Hey hope you’re having a great week so far! We are super happy to be back doing what we love here in Devon and Cornwall 🙂 Anyway – just wanted to drop a super quick email…. We’re down to our last few spots to work with us in January 2021 and take part in our 6 […]

Vlad Loses 23kg (50lbs) & 34cm from his waist (14 inches)!!

By on December 10, 2020

Vlad Loses 23kg (50lbs) & 34cm from his waist (14 inches)!! Vlad shared with us tonight his journey since June on how he lost 50lbs (23kg) and 14 inches (34cm) from his waist. Not only that now how he finds breathing a lot easier (pretty important), his legs don’t hurt when he goes for a […]

Attention Swimmers – Endless Pool All To Yourself

By on December 8, 2020

Now, I know being a swimmer might not have been everything you have ever been described as, but its a pretty cool thing to do in my opinion. I just wanted to let you know that we have a special offer on at the moment for swim packages. All of the details are below for you >>>  OUR SWIM PRICES HAVE BEEN UPDATED – YOU MIGHT WANT TO […]

Our NEW Tiered Memberships | Case Study with Women & Weights!

By on December 8, 2020

Good morning, I hope you are well…. I am not sure if you have seen the video with Gracie that I did recently, but we discussed how she has transformed her health and fitness in lockdown. We talk about: – flexibility of her diet– rest days– random workouts on YouTube and why they lead you nowhere– how the goals are evolving – […]

Amazing Dave & Our Merchandise Range

By on November 26, 2020

Good evening…….. I know its Black Friday Sale time and I am meant to be sending out some offers but I just wanted to share with you the amazing DAVE! Check out a little video I did with him on his journey from 20+ stone to nearly 5 stone lighter….. such a lovely guy and I am pleased to have met him […]

The Gift Of Health & Fitness – Voucher Ideas & A DONE FOR YOU letter to Santa!

By on November 24, 2020

No doubt your boyfriend/girlfriend/husband/wife is fretting over what to get you this year for Christmas? (Or maybe youare stuck for what to give them?!!) Don’t let this year’s present from your loved one end up being one that is rendered almost useless within one month of opening it. Take away the burden from them this year or […]