Eat Well, Train Well, Live Well!

In for January Before We Fill Up?

By on December 14, 2020

Hey hope you’re having a great week so far! We are super happy to be back doing what we love here in Devon and Cornwall 🙂 Anyway – just wanted to drop a super quick email…. We’re down to our last few spots to work with us in January 2021 and take part in our 6 […]

Vlad Loses 23kg (50lbs) & 34cm from his waist (14 inches)!!

By on December 10, 2020

Vlad Loses 23kg (50lbs) & 34cm from his waist (14 inches)!! Vlad shared with us tonight his journey since June on how he lost 50lbs (23kg) and 14 inches (34cm) from his waist. Not only that now how he finds breathing a lot easier (pretty important), his legs don’t hurt when he goes for a […]

Attention Swimmers – Endless Pool All To Yourself

By on December 8, 2020

Now, I know being a swimmer might not have been everything you have ever been described as, but its a pretty cool thing to do in my opinion. I just wanted to let you know that we have a special offer on at the moment for swim packages. All of the details are below for you >>>  OUR SWIM PRICES HAVE BEEN UPDATED – YOU MIGHT WANT TO […]

Our NEW Tiered Memberships | Case Study with Women & Weights!

By on December 8, 2020

Good morning, I hope you are well…. I am not sure if you have seen the video with Gracie that I did recently, but we discussed how she has transformed her health and fitness in lockdown. We talk about: – flexibility of her diet– rest days– random workouts on YouTube and why they lead you nowhere– how the goals are evolving – […]

Amazing Dave & Our Merchandise Range

By on November 26, 2020

Good evening…….. I know its Black Friday Sale time and I am meant to be sending out some offers but I just wanted to share with you the amazing DAVE! Check out a little video I did with him on his journey from 20+ stone to nearly 5 stone lighter….. such a lovely guy and I am pleased to have met him […]

The Gift Of Health & Fitness – Voucher Ideas & A DONE FOR YOU letter to Santa!

By on November 24, 2020

No doubt your boyfriend/girlfriend/husband/wife is fretting over what to get you this year for Christmas? (Or maybe youare stuck for what to give them?!!) Don’t let this year’s present from your loved one end up being one that is rendered almost useless within one month of opening it. Take away the burden from them this year or […]

Myth De-Bunked & Awesome Result

By on November 12, 2020

No you do not get bulky because you pick up a dumbbell!! Ok…. myth debunked! Lunchtime came today….. and a RESULT pops its way into my inbox again this week. Today is a really cool transformation from a young lady whom Harry and I started working with in the last lockdown. During the initial phase […]


By on November 9, 2020

Good Morning, If you are waking up in the U.K. and in lockdown, or you are in other area of the world this could be for you. If you want to get started with your health and fitness goals and need help doing so… YOU CAN START THIS COMING WEEK — wherever you are in […]

Kevin Loses 12Kg’s & I Want To Help 10 More People Lose At Least A Stone Before The Middle Of October

By on September 7, 2020

So…… over the last 6 weeks I have been helping many people make a start on their health and fitness, along with helping those who have been working with us for a lot longer obviously. These people all made a DECISION….. Rather than thinking about it or waiting for MOTIVATION they made a decision that […]

Charlie Loses 25lbs & 5 Guinea Pigs Needed

By on August 27, 2020

Good morning,  I hope you are well. I just wanted to send you a little email with a recent success story….. Charlie shares with us how he has found losing his 25lbs in 2 months with us and an overall top man, so well worth a listen. Charlie used to be in the military […]

From Heart Failure To Half Ironman – Inspirational Video

By on August 23, 2020

Wait for it….. an actual race day post in 2020…. The New Forest a beautiful place to race in normal circumstances but on Sunday we (I think I speak on behalf of all the other competitors) felt privileged to be out there doing what we love. Today saw two of my clients complete their first competitive […]

Swimming Pool Open in Lifton & Recent Swim Analysis Feedback

By on August 19, 2020

The Endless Pool Facility Has Been Flying Since Re-Opening Post COVID-19 ✅ ALL ABILITIES WELCOME & SUPPORTED! ✅⠀⠀-⠀⠀Since the opening of the facility we have seen a wide range of users taking advantage of our Endless Pool ‘Elite’.-⠀⠀Although the pool has ‘Elite’ in its name, we want to assure everyone that this pool is PERFECT for all […]