I had the honour of being asked to speak with Jon Le Tocq last week on his podcast.
We discussed the following a little bit outside of this too…..
✅ Difference /similarities in attitude / approach for Triathlete’s v General Pop looking for all-round fitness
✅ How long to get someone from Starter to First Triathlon and then Triathlon to Iron Man?
✅ Differences between someone who just wants to get around v improving performance?
✅ The main elements of a 12 month template and how it progresses
✅ Should triathletes do weight training and how does that change around base / pre-comp / comp phases?
✅ The last 2 weeks and the key things (and what people do wrong)
✅ How do you manage recovery / favourite protocols for monitoring
Available on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-storm-force-fitness-show/id781568746?i=1000542447814 Available on
Matt Luxton Pg.Dip, BSc(Hons), MMA-CSCC, Pn1
Owner of MattLuxtonHealthandFitness& The Tamar Performance Centre
VotedCornwall’s Best Fitness Instructor 2016
VotedThe UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author ofThe Fad Free Fitness Formula
Author ofThe Hot to Trot Cook BookandThe Equestrian Athlete Plan
Email: firstname.lastname@example.org / Phone: 07841 136302