Your Triathlon Journey

I had the honour of being asked to speak with Jon Le Tocq last week on his podcast.

We discussed the following a little bit outside of this too…..

✅ Difference /similarities in attitude / approach for Triathlete’s v General Pop looking for all-round fitness

✅ How long to get someone from Starter to First Triathlon and then Triathlon to Iron Man?

✅ Differences between someone who just wants to get around v improving performance?

✅ The main elements of a 12 month template and how it progresses

✅ Should triathletes do weight training and how does that change around base / pre-comp / comp phases?

✅ The last 2 weeks and the key things (and what people do wrong)

✅ How do you manage recovery / favourite protocols for monitoring

Available on Apple Podcasts: Available on


Matt Luxton Pg.Dip, BSc(Hons), MMA-CSCC, Pn1

Owner of MattLuxtonHealthandFitnessThe Tamar Performance Centre

VotedCornwall’s Best Fitness Instructor 2016

VotedThe UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author ofThe Fad Free Fitness Formula

Author ofThe Hot to Trot Cook BookandThe Equestrian Athlete Plan

Email: / Phone: 07841 136302