Good morning,
I hope you are well.
I promised you that I would be in touch more often via email last week when I shared with you various articles from the month of May.
Today, I have a video for you to watch….with a debrief of an event at the weekend but within it an incredible rescue story carried out mid race by one of my clients.
Absolute gold…… allow yourself some time to watch this.
https://youtu.be/8Uf7AX-Gl1w
For those of you that are runners……
The way I trained/didn’t train for this marathon….proves you don’t have to do ridiculous miles in training to run a time you are happy with.
Take a look you will see what I mean.
Darren, Myself and Paul
Steve on route to his rescue
Kay at the studio this morning to aid her recovery
Hopefully later I will be recording a video with two gentlemen who lost 50lbs between them and 9.25 inches from their waists on our latest 6 week kickstart programme….. I will of course share that with you.
Speak soon
Matt 🙂
p.s. If you missed last weeks fun take a look below
London to China back to London
http://www.mattluxtonhealthandfitness.com/london-china-london-there-is-no-stopping-jacqui/
Blue Roofs…… Taking on your goals
http://www.mattluxtonhealthandfitness.com/this-weeks-thoughts-for-you-blue-roofs-inspired/
The Vending Machine
http://www.mattluxtonhealthandfitness.com/the-vending-machine-approach/
The New Forest- Swash Buckler Half Ironman Triathlon
http://www.mattluxtonhealthandfitness.com/1603-2/
Think Big….Act Small
http://www.mattluxtonhealthandfitness.com/think-big-act-small/
Precision Grazing- The Success Mindset
http://www.mattluxtonhealthandfitness.com/precision-grazing-the-success-mindset/
Louise completes London and Edinburgh Marathon inside 5 weeks
http://www.mattluxtonhealthandfitness.com/louise-completes-london-and-edinburgh-marathon-inside-5-weeks/
3 Guys lose 64lbs and 12 inches from their waist on our health and fitness kickstart programme
http://www.mattluxtonhealthandfitness.com/3-guys-check-in-with-a-64lb-loss-and-12-inches-off-their-waists/
Kit Completes His First Half Ironman
http://www.mattluxtonhealthandfitness.com/kit-completes-his-first-half-ironman/
Biathlon Fun on the South Coast
http://www.mattluxtonhealthandfitness.com/biathlon-fun-on-the-south-cornish-coast/
Ryan & Geraint spill the beans on the British Wool Board Seminar
http://www.mattluxtonhealthandfitness.com/ryan-gearing-spill-the-beans-on-the-shear-performance-seminar-in-welshpool/
Tanya completes her first ever marathon
http://www.mattluxtonhealthandfitness.com/tanya-completes-prague-marathon-her-first-ever/
Alpine Fitness Holiday – Do you want to join us?
http://www.mattluxtonhealthandfitness.com/alpine-fitness-holiday-france-august-2017/
