3 guys check in with a 64lb loss and 12 inches off their waists

So as you may or may not know we offer ladies and mens health and fitness kickstart programmes.


Last week……it was assessment time…… I often write about the ladies success, but this time I thought I would mention the guys 🙂


Massive congrats to Kirk….5.25 inches off the waist and 29lbs lighter 🙂

I am very lucky to meet really nice people in my “job” and Kirk is a pleasure to be working with. I love how positive he is and how he has embraced the programme I have given him.

I am looking forward to working with Kirk over the summer to continue the great work he has started!

No restrictions, more ideas, exercise that challenge him and a really positive outlook are all things that he told me he has already got from the Blast Fitness Kickstart.

Also Congrats to Dave, Matt who have all been in for their assessments this  …..between the three of them…64lbs lost and 12 inches lost from their waists!

More than that….they are very much part of the Blast Fitness Camps Family and its a pleasure having them on board!

Top work chaps…..keep it going!



Owner of Functionally Aware Fitness Personal Training 

Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: Info@fa-fitness.co.uk / Phone: 07841 136302