Eat Well, Train Well, Live Well!

May is Stroke Awareness Month

By on May 8, 2013

I don’t know if you are ware but May is Stroke Awareness Month. You may well not have had a stroke. BUT you probably know someone who has! (be sure to check out the video of two clients talking about how their work has resulted in significant reduction in blood pressure at the end…it’s life changing […]

78 People Turned Up… 5 Inches Off the Waist for Her Wedding, P.B’s for 4 Clients and a New Partnership…

By on May 8, 2013

Hey! I hope you are well. Had to write you a quick note about the Family Charity Fitness Camp. SATURDAY It was BUZZING! We had roughly 30 adults and 50 children taking part! The DJ was awesome and we raised over £350 with donations still coming in.

Breathalised, Focus & Fried

By on April 8, 2013

Hey, I hope you are well. Did you catch my email on Friday about the children and how we can learn so much from them? Had some awesome comments from some of the readers on that one! If not…to make sure you don’t miss out on them in the future just pop your name and […]

*********= High Sugar & 5H1T!

By on March 28, 2013

This Nearly Killed My Grandma   Wow! She had severe liver damage! So as you can imagine, I have an interest in it. Hers was alcohol related. Thank fully she is well over it. ————————–  

3 Ways To Get Ready For Any Challenge YOU WANT

By on March 25, 2013

3 Ways To Get Ready For Any Challenge YOU WANT Hey Team I hope you are well. What did you think of the Mad Jo article last time round? That picture makes me winse everytime I see it. I will tell you what happened just before Jo hit the water another time……….it wasn’t pretty! I […]

Child’s Play, C’beebies & My Fear Revealed

By on March 21, 2013

Good Afternoon, I hope you are well. I have just got back from the hygienist! I thought they were meant to be nicer than the dentist!?

Challenges, Mad Jo (picture), 21 Day Transformation Offer At The Bottom

By on March 20, 2013

Good Morning , Good Morning I hope you are well. You know that email I sent yesterday about the wrong time, “I can’t do this anymore” and the one that I wrote previously about not striving for perfection because its unobtainable

3 Ways to Get RESULTS, Where Most Go Wrong, My Fear

By on March 12, 2013

3 Ways to Get RESULTS,  Where Most Go Wrong, My Fear  How to get results… This is something you want. Even if you don’t think about it consciously every day. Whether it be for you, your children , your family, your friends or even your favourite team or sports person. Surrounding yourself with people who […]

Boiled Urine, The AA and A Chance

By on March 11, 2013

Ok, so another week begins and we are off and running! Did you get the email about T.I.N.A , The Tear and The Toilet…..that had a lot of comments and many seemed to agree that TINA and health offer no cheating! Check it out when you get chance, but for now keep reading here! Lot’s to […]

T.I.N.A, A Tear and A Toilet

By on March 10, 2013

I was just thinking of putting together this little email for you when Margret Thatcher’s figure came on to the TV…..apparently when she was in charge of the country she came up with the acronym T.I.N.A! She was using it when talking about how to get out of the recession , there was a metaphorical […]

The Struggle: Part 1

By on March 6, 2013

I wanted to share this ladies struggle and journey with you……… I found it inspiring! By the way she is a mum, she has a job and was very stressed. I saw Matt’s advert for a 21 day trial of a new fitness regime and instantly wanted to apply.