Posts by: admin

3 Ways To Get Ready For Any Challenge YOU WANT

By on March 25, 2013

3 Ways To Get Ready For Any Challenge YOU WANT Hey Team I hope you are well. What did you think of the Mad Jo article last time round? That picture makes me winse everytime I see it. I will tell you what happened just before Jo hit the water another time……….it wasn’t pretty! I […]

Child’s Play, C’beebies & My Fear Revealed

By on March 21, 2013

Good Afternoon, I hope you are well. I have just got back from the hygienist! I thought they were meant to be nicer than the dentist!?

Challenges, Mad Jo (picture), 21 Day Transformation Offer At The Bottom

By on March 20, 2013

Good Morning , Good Morning I hope you are well. You know that email I sent yesterday about the wrong time, “I can’t do this anymore” and the one that I wrote previously about not striving for perfection because its unobtainable

3 Ways to Get RESULTS, Where Most Go Wrong, My Fear

By on March 12, 2013

3 Ways to Get RESULTS,  Where Most Go Wrong, My Fear  How to get results… This is something you want. Even if you don’t think about it consciously every day. Whether it be for you, your children , your family, your friends or even your favourite team or sports person. Surrounding yourself with people who […]

Boiled Urine, The AA and A Chance

By on March 11, 2013

Ok, so another week begins and we are off and running! Did you get the email about T.I.N.A , The Tear and The Toilet…..that had a lot of comments and many seemed to agree that TINA and health offer no cheating! Check it out when you get chance, but for now keep reading here! Lot’s to […]

T.I.N.A, A Tear and A Toilet

By on March 10, 2013

I was just thinking of putting together this little email for you when Margret Thatcher’s figure came on to the TV…..apparently when she was in charge of the country she came up with the acronym T.I.N.A! She was using it when talking about how to get out of the recession , there was a metaphorical […]

The Struggle: Part 1

By on March 6, 2013

I wanted to share this ladies struggle and journey with you……… I found it inspiring! By the way she is a mum, she has a job and was very stressed. I saw Matt’s advert for a 21 day trial of a new fitness regime and instantly wanted to apply.

This Will Annoy A Certain Type Of Person

By on March 3, 2013

There’s a type of person that wouldn’t get on with me and I wouldn’t want to work with. In fact I would not even want to spend time with them and I don’t! So at first the title may seem a little specific and somewhat personal! Well guess what it is!

Do You Need A Challenge?

By on February 21, 2013

A Challenge For Charity? Are you ready for a challenge?  If not, that’s cool this particular blog might not be for you? Recently I did a quick survey and amongst the answers I received was a desire for more information regarding challenges! COOL! So here we are…..

Jamie Oliver Food Revolution Live Event

By on February 21, 2013

Hey, Ok so its with great pleasure that I can announce that my first live Jamie Oliver Food Revolution (JOFR) event. Part of my role as an ambassador is to obviously help my community understand food and healthy habits, which I do a lot of anyway with my seminars.

He’s No Angel……….

By on February 21, 2013

Hey, I hope you are all well. Just a quick one from me, slightly different but I was asked a couple of weeks ago by one of my longest standing clients and generally awesome person to work with to give an insight into the sort of things I am eating and doing in training in […]