Posts by: admin

Boiled Urine, The AA and A Chance

By on March 11, 2013

Ok, so another week begins and we are off and running! Did you get the email about T.I.N.A , The Tear and The Toilet…..that had a lot of comments and many seemed to agree that TINA and health offer no cheating! Check it out when you get chance, but for now keep reading here! Lot’s to […]

T.I.N.A, A Tear and A Toilet

By on March 10, 2013

I was just thinking of putting together this little email for you when Margret Thatcher’s figure came on to the TV…..apparently when she was in charge of the country she came up with the acronym T.I.N.A! She was using it when talking about how to get out of the recession , there was a metaphorical […]

The Struggle: Part 1

By on March 6, 2013

I wanted to share this ladies struggle and journey with you……… I found it inspiring! By the way she is a mum, she has a job and was very stressed. I saw Matt’s advert for a 21 day trial of a new fitness regime and instantly wanted to apply.

This Will Annoy A Certain Type Of Person

By on March 3, 2013

There’s a type of person that wouldn’t get on with me and I wouldn’t want to work with. In fact I would not even want to spend time with them and I don’t! So at first the title may seem a little specific and somewhat personal! Well guess what it is!

Do You Need A Challenge?

By on February 21, 2013

A Challenge For Charity? Are you ready for a challenge?  If not, that’s cool this particular blog might not be for you? Recently I did a quick survey and amongst the answers I received was a desire for more information regarding challenges! COOL! So here we are…..

Jamie Oliver Food Revolution Live Event

By on February 21, 2013

Hey, Ok so its with great pleasure that I can announce that my first live Jamie Oliver Food Revolution (JOFR) event. Part of my role as an ambassador is to obviously help my community understand food and healthy habits, which I do a lot of anyway with my seminars.

He’s No Angel……….

By on February 21, 2013

Hey, I hope you are all well. Just a quick one from me, slightly different but I was asked a couple of weeks ago by one of my longest standing clients and generally awesome person to work with to give an insight into the sort of things I am eating and doing in training in […]

3 Pancake Recipes and An Incredible Video That I Wish I Made Myself

By on February 12, 2013

Hey, Pure and Simple Today: 3 Pancake Recipes and One Of The Best Video’s I Have Seen In A While. Pancake Recipes Matt Loves Shrove! Ingredients

5 Takeaways In Less Than 30 Minutes: Lessons Learned

By on January 29, 2013

“My 5 Takeaways I Had Last Night In Half An Hour” So, last night there seemed to be a fair storm kicking up on various social media sites after a show called Weightwatchers: How They Make Their Millions. Did you see it??   

Please DON’T WORKOUT this week

By on January 27, 2013

STOP “WORKING OUT” ITS NOT GOOD! It’s true. I actually don’t think that you should be working out. Well, not very often anyway. I love variety, that’s why none of my

Just a little feedback – and results

By on January 26, 2013

Ok, please excuse me for being very brief here, but sometimes I don’t need to say anything at all. Just check out some of the action that has been happening on our programmes. When all the other gyms are trying to sell you their faddy membership or weight loss shake, this makes me proud of […]