The Domino Effect You know when you have that one thing that happens that just starts the day off right……. You know also that one thing that can de-rail your efforts…. Ok, so take a little look at this short video where we discuss the role of interlinked behaviours…. starting the day […]
Hey Hope you are well….. Last night we recorded a short clip on the regional news (BBC) to help explain our position with the reopening of our facilities. If you missed it, here is what I had (time) to say….. —— 6 Week Nutrition course ——- Would you like to step up your game in […]
Have you had days where you wonder why? IF YOU DOUBLE A PENNY EVERY DAY, YOU’LL BE A MILLIONAIRE WITHIN 28 DAYS… Why’s that relevant? Bare with me on this! ? 1p doesn’t seem very impressive, nor does perhaps eating that 1 healthy breakfast today or doing that 1 exercise session this evening… 1p […]
Good Afternoon, I hope all is well. I just wanted to share this really great conversation I had with Jude. Jude started with me 7 weeks ago…. she made a decision to get started…. The RESULTS…. well they speak for themselves. This is how Jude got started 7 weeks ago….. ? This is how Jude […]
This post was inspired by a week of my thoughts being aired by a colleague in the fitness and health profession posting his views – Thanks Carl. So…..Covid 19 and obesity. Now I am not into sharing here say….. The basis of this blog post is from scientific research…. (Just so we are […]
Hey, I hope you are well. I just wanted to update you really with what is happening across some of our facilities and services. ?
** SWIMMING POOL UPDATE **? A quick update for all of those people who have been enquiring about using the endless pool at the Tamar Performance […]
