You know when you have that one thing that happens that just starts the day off right…….
You know also that one thing that can de-rail your efforts….
Ok, so take a little look at this short video where we discuss the role of interlinked behaviours…. starting the day off right…
Driving commitment and consistency and what you need to focus on this week…..
Thats it for today >>> here is the video
Owner of MattLuxtonHealthandFitness & The Tamar Performance Centre
Voted Cornwall’s Best Fitness Instructor 2016
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302