How I Felt Last Week & Your Training Mindset


I hope you are well…..

I made a video (5 mins) over the weekend and shared it with some of my online clients and it really helped a good number of them.

So, here it is…..

Some of the key takeaways from the discussion….

🔹Fatigue will always mask fitness

🔹You never get left behind when chasing your own goals

🔹Medals aren’t handed out on Monday’s

🔹 Be flexible

🔹 Differentiate between reasons and excuses

Thats it for today, I hope you found it useful.

If I can help you with anything please do ask.

My Best,



Owner of MattLuxtonHealthandFitness & The Tamar Performance Centre

Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: / Phone: 07841 136302