I hope you are well.
So Coach Harry took some time to plan some “odd object” exercises out for you.
Here is a video on how to make your “odd object” and then obviously do a proper warm up before giving these exercises a go.
https://youtu.be/hKHzDvLA1JM ‘How to make an Odd Object’
Sample warm uphttps://www.youtube.com/watch?v=IkvcyYqKOLg
If you are really keen try the 3 exercises in the following format.
Odd Object – Ground to OverheadB) https://youtu.be/8aXcWu1hB4A
Odd Object Squat and PressC) https://youtu.be/xTW_OAIl6QY
Odd Object Bent Over Row
30s of exercise 1, 30s of exercise 2, 30s of exercise 3, rest for 30s.
X 5 – 10 rounds for a 10-20 minute session.
Let us know how you find it.
Oh and of course some stretches to do at the end.
Owner of MattLuxtonHealthandFitness & The Tamar Performance Centre
Voted Cornwall’s Best Fitness Instructor 2016
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302