Ok…..so you might not be a runner, or you may be a runner but you don’t yet know it….
Bear with me….. I am a little excited after this week’s and months successes with our clients.
1 x sheep shearing World record
2 x sheep shearing British records
3 x 1/2 Ironman finisher Virgins
6 x Full Ironman finishes – 4 of which are Ironman Virgins!
Now this weekend to wrap up an unbelievably busy 5 week period!
So running is a highly skill dependent activity….an the absence of injury is not
sufficient guidance that your run technique is on point.
Here is what we cover >>>>
This Saturday we are delighted to be hosting our RUN FASTER CLINIC’s for Launceston Road Runners and a number of our coaching clients throughout the rest of the day.
We are very lucky to have the knowledge of Del Pitcher. Not only an amazing coach, but a brilliant way of delivery which makes him one of the most in demand coaches in the area.
The blend of his experience in the sport and across other sports makes the day invaluable to those people who attend.
The format for the clinics during the day will feature the following points helping those who are new to running right through to those who are seasoned athlete’s.
1. Discussion and conversation around running.
2. Video footage of each runner pre drills
3. Drills and skills. Including some “pre-hab” exercises for lower limb strength.
4. Video footage post drills
5. Run workout/ sample session
The concepts we will look at and discuss will include:
• The key factors involved in running faster
• Gravity, control, posture and stability
• Conventional running theory
• The basic principles of efficient movement
• The variations amongst “correct” running technique
• The 4 Keys to running improvement
• Basic errors and how to correct them
Some of the feedback from our previous run clinics……
Here at the Tamar Performance part of our philosophy is to help people explore and learn to help them achieve their potential by bringing in coaches who are experts within their field.
This is an amazing opportunity for our guests on the day.
Check out the feedback from our guests from earlier in the year who have gone on to achieve personal bests whether that be in running or across other multi sport events in 2019.
Let the learning begin 🙂
> To book your 1 to 1 run clinic or for your club please visit our website >
** http://www.tamarperformancecentre.com ** for more information.
Owner of MattLuxtonHealthandFitness & The Tamar Performance Centre
Voted Cornwall’s Best Fitness Instructor 2016
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302