If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here:
** Blast At Home Fitness Camp**
Starting on December 3rd and Finishing on December 28th.
If you need help getting started but cant make our famous Blast Fitness Camps in Launceston then please take this opportunity to get started…..
In this programme, in which you will do 20 sessions, varying from Mobility, Strength and Cardiovascular training that really serve as an introduction to the Blast system that I have been working on for nearly 10 years. I will share some of this philosophy with you via our Facebook Live sessions, led by either myself or one of the Blast coaching team.
What I have found over the last 9 years is that people really WANT and NEED to get going but with all the best intentions, they don’t have the accountability that their good intentions need and those that have done this “Facebook live” programme over the last couple of months have said it just “works so well” and fits in with their lifestyle.
We will have a closed Facebook group where there will be a new session posted for you to do between Monday and Friday each week, giving you the opportunity to do other things at weekends or catch up if you missed a session mid week, because life sometimes throws little curve balls.
These short 15 to 30 minute sessions will feature short mobility sessions, core routines and adaptations of the sessions that you would see at our Blast Fitness Camps for you to do at home at a time that suits you. This programme is 100% open to people who are not currently Blast members.
How it all began:
The BAHFC Facebook live sessions in the advent period of 2017 went down really well and those that did the January programme loved it also…. so long story short……we carried it on, improved it and now its 100% part of our core business and a service that offers a solution to those who just can’t get to our coached sessions in Launceston.
So in a nut shell this is how things will look for the December 2018 programme
Starting on December 3rd and Finishing on December 28th
• 20 Days of Live Video’s within a private Facebook group
• The session will be in a follow along format. i.e. you wont even have to time or count repetitions.
• Train at a time of day that suits you
• 15-30 mins per day
• No heavy gym machines or equipment needed (just a pair of dumbbells and some resistance bands)
How To Sign Up:
1. Make your investment of £40 via this link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=H89CMEL6T9KLQ
2. .If we are not friends, we might not be as this post may have been shared, then please add me on Facebook. (https://www.facebook.com/matt.luxton.9)
3. I will then add you to the group so that you are ready for Monday 3rd December.
That is it……really looking forward to helping all those involved…
Video Below If You Want To Know More >>>> (please ignore the reference to the dates in the video, this video is an older video but gives you the info you need)
Owner of Matt Luxton Health and Fitness
Voted Cornwall’s Best Fitness Instructor 2016
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302