How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>>

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>>



Matthere, just wanting to drop you another tip for the week ahead, and make your journey to being the best version of you a little bit easier!

And here it is! Ready? Sure?


A bit of an anti-climax? Maybe you’re surprised it’s that short and sweet, but it’s a huge part of ensuring you succeed.


This is exactly how I would sum up the approach that Kev, who I have been coaching for the last 11 weeks has adopted……. Take  a look hereat a video of he and I at my studio.

He got measured at the start and then went on a mission……  You cannot manage what you don’t measure.


So part 1- Measure and Set Targets

I see and consult with dozens of people a week through Matt Luxton Health & Fitness and Blast Fitness Camps, and a lot of them come to me with similar stories. They have all tried the more extreme dieting methods, and they find them very difficult to maintain over a period of time. We’re talking Shakes diets, juice diets, points diets, 5:2 fasting and even every day workout plans. Now I’m not going to sit here and ‘diss’ these plans, but personally I don’t find some of them particularly healthy.

What people find is that because they are so time intensive it becomes stressful to follow the plan religiously. When the strain becomes too much the old habits that you’ve fought so hard to kick start creeping back in, so the more SIMPLE you make the plan, the easier it is to follow.


Part 2- Have a nutritional plan and exercise routine that becomes a lifestyle not a hassle!

If your meals and your exercise fit around your life it becomes ingrained in your daily routine, it will be infinitely more sustainable and maintainable going forward. So to make things simpler what can you do? Well to start with, take all of the positive things you already do, eating healthy foods and proteins, fruits and vegetables. Can you incorporate more of them into your meals and snacks? Can you just drink more water, we are all guilty of allowing ourselves to not take on enough fluids on a busy day, but it is so important!

3 or 4 exercise days a week, we all have some free time during our hectic lifestyles, but all you need is around 30-40 minutes to train, and make this a good habit, it will soon become second nature.

Small changes like this are the easy things to stick to, and they are the building blocks to help you achieve your long-term goals and lifestyle change that delivers you results!

Get in shape, stay in shape.

If you would like to know more about options for you after Christmas then please feel free to email me ( and we can discuss.

** 2 Exclusive Packages For 2019 **

I am launching our first programme that includes a blood test at week 1 and week 16. From this we will be looking at a bespoke nutritional plan and training plan here at the studio to help you get in great shape for 2019 and beyond. There will be 2 places on this programme.


If you would like to know more please let me know.

Until then >>>> KEEP. IT. SIMPLE





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Owner of MattLuxtonHealthandFitness

Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: / Phone: 07841 136302