Gear Up Your Cycling – Curry, Questions and Notes

Good evening,

We are down to our LAST 3 SEATS for the Gear Up Your Cycling Workshop next Monday at 7pm.

If you have already booked your seat then well done,  if would like to get yourself one these feel free to head to our just giving page and
make a suggested donation of £10 or more for your seat.

Food on the night

Adrian aka Adi from Number 8 will also be taking pre-orders for “Curry in a box” from my curry cook book for those of you who will want to eat.

More info on that will be sent out prior to the evening so that you can contact Adi to order yours. Keep an eye on your emails.

Note Taking

Please bring yourself a pad and pen to make notes. What the mind forgets, pen and paper doesn’t…..I make extensive notes on all courses I go
on so that I can refer back to them in days, months and years to come. It’s less stressful that way, you don’t have to worry about remembering.
Less stress  = happier you!


Keep firing over the questions, we have had some great ones thus far which I have passed on in some cases to our other experts. My email
address is

Speak soon,

Matt 🙂


Owner of Functionally Aware Fitness Personal Training 

Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: / Phone: 07841 136302