Do You Ride A Bike? Fancy making it easier?

Good afternoon,



Now hopefully with the title of the email, if you hate cycling you won’t have opened and be reading this….



With that assumed I wanted to let you know about an event I am organising and co-hosting on Monday 28th November.



We have a great evening lined up “geared” towards helping those of you planning a cycling progression in 2017.

All of this for a great cause , Children’s Hospice South West.



I have brought together a group of presenters/professionals who help people day in day out to get more from their cycling and their fitness goals.



We will all be sharing with you some of our top tips  and you can expect to leave with this experience from the evening:



* Learn from experts in their own fields how to be fitter, stronger and healthier on and off the bike.

** Learn from coaches and leaders in the field of cycling and avoid the most common mistakes cyclists make when trying to get better at the sport.

*** Find out more about local events, training groups and social clubs that can help you enjoy your cycling more in 2017.

**** Pick up some tips on how to save time this winter on repairs, and keep your beloved bike in top condition.




Let Your Friends Know About This Cycling Specific Workshop That Will Include:


* Matt Luxton – Health and Fitness Coach, Ironman Certified Coach and Team Reko Triathlete.

* Paul Hooper- Ride Plymouth Cycle Fitting.

* Nigel Drew – Owner of Launceston Cycles and Giant Retailer.

* Del Pitcher- Freak Events Race Director, Owner of TTTSports Ltd and generally one of the most knowledgeable people when it comes to multipsort that you could wish to meet. He is also my coach…yes every coach needs a coach.

* Richard Cumes- Owner and creator of Jersey Pocket Nutrition.




Would you like to be there? (if you haven’t already made your donation)


If you want to be part of this just head over to the website below to stay in touch with the evenings finer details.


To RESERVE your seat simply head to the page below and make a donation to CHSW with your name next to your donation and your seat will be reserved.


I look forward to seeing as many of you as we can fit into the room as possible.


Any questions please do let me know,





Owner of Functionally Aware Fitness Personal Training 

Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: / Phone: 07841 136302



p.s.Thank you to everyone who has signed up thus far…. I have been in contact with all of those speakers involved and we are all really looking forward to sharing with you our areas of expertise and experience. See you on Monday at 7pm for a cracking evening at Number 8 Cafe and Delicatessen, Launceston. If you have a friend who would like to come please direct them to this email (forward it to them). At the time of writing we have 15 seats left, which I expect will all be filled by Sunday 20th November.