Good afternoon,
I hope you are good.
I have shot a few videos which answer some questions that have come in recently and are FAQ’s too.
1. What is the most effective exercise type for fat loss? https://www.youtube.com/watch?v=AspnC-dbwMw
2. Why is insulin control so important if you want to lose fat around the middle? https://www.youtube.com/watch?v=e_Q9c2g816c
3. Sleep and fat loss, how are they actually linked? https://www.youtube.com/watch?v=AfCqgsPazDU
4. Caffeine and performance enhancement….will it help my sport? n.b. if you have it every day NO. https://www.youtube.com/watch?v=bBcKfP0zNLA
5. Why do low fat diets cause problems with our brains? https://www.youtube.com/watch?v=nPlDBb5-8vk
6. How can I reduce the excess oestrogen that is causing excess fat storage on the breast, arms and hips? https://www.youtube.com/watch?v=jF8SSV2Hk48
Of course if you have any specific questions that I haven’t covered here then please feel free to email me info@fa-fitness.co.uk
Speak soon
Matt 🙂
