Eat Well, Train Well, Live Well!

Nobody Cares What You Say You Can Do, Until You Do It! see the results inside…..

By admin on May 29, 2014

In a world full of hype and fads………its refreshing when a good honest approach works with the persons best interests at heart. That’s where I stand with the health and fitness profession too…. I am a BIG believer that….. Nobody Cares What You Say You Can Do, Until You Do It! […]

6 Ways To Feel Alive Again…. I used them this weekend!

By admin on May 28, 2014

6 Ways To Feel Alive Again…. I used them this weekend! I was on my stag do this weekend A couple of things happened for the first time, I woke up in a dress ……….and yep I drank alcohol………… First time in 3.5 years in fact…… One of my mates said […]

10000 Spoons When All You Need Is A Knife

By admin on May 22, 2014

Hey So I was just listening to some tunes on Wednesday morning as I was planning our wedding and mentally preparing for my stag do this weekend! Then this popped up and got me thinking! “10000 spoons when all you need is a knife!”

2 Minute Video Fired ‘Em Up On Friday!

By admin on May 16, 2014

Hey, Hope you are feeling good? If not, hey thats cool…..you can’t be on it 100% of the time….well I can’t anyway! If you have been reading my emails, like a “good” person…then you will have read about my nutritional and exercise tips for ramping up energy on days you just “can’t […]

Need A Focus, A Goal Or Something To Aim For?

By admin on May 13, 2014

Cheese Cake, Amazon 1 Click & Where It Goes Wrong

By admin on May 9, 2014

Hey Sorry I haven’t been in touch this week. I have been getting my head down and mind focused in on an event this weekend. It has been a little while in the making, in fact the journey started 6 months ago, in the rain, the wet and occasionally in the hail. […]

Steroids, The Mind and Two Opportunities For You

By admin on April 29, 2014

Hey, I just wanted to say thank you for all the messages regarding my Elvis article. Its clear that many people enjoyed that one and in some cases it was clearly timely. So I thought I would continue with this……

Me Dressed As Elvis & This Place

By admin on April 28, 2014

So this is something I think about all the time…….. I guess sunday summed it up again…….. Jo and I were taken on a surprise outing by a group of clients (who happen to be people I am fortunate to call friends and consider an extended part of my family) to Cothele house where […]

Sugar Coated Banana Omelette & An Affair

By admin on April 25, 2014

Sugar coated banana omelette and an “affair”……… Hey Yea…a weird email subject line I know….but whats to come was a bit weird too! So one of the things I love to do is share information with my clients, not generic rubbish, like you see some people sharing, like random pictures of workouts […]

Ladies How To Start Shifting Cellulite

By admin on April 23, 2014

This one is just for the ladies really….. I guess this one comes off the back of a question that I have had a few times. It is to do with cellulite. This video will help you see the steps that are important in getting rid of it for life. I […]

They Thrive In Acidic Conditions + 4 Part Plan

By admin on April 22, 2014

Hey Hope Easter weekend was good for you. Apparently it was meant to be a holiday, I don’t know about you but I always end up cramming loads into those weekends and feel like going back to “work” is a holiday! Any how now everyone has filled up on chocolate and processed […]

Sid Tried Getting On My Bus & My Mum

By admin on April 16, 2014

I got this email from a gentleman yesterday…. “Too many emails.. with really short paragraphs..and .. I just don’t have time to read this kind of stuff and I find your writing style aggressive” “SID” (not his real name clearly) my response was simply to point out the unsubscribe button….. SID […]