National Curry Week –
Ok so it’s national curry week, to be honest its curry week every week in our house!
Love them!
On Tuesday Jo cooked up a beauty that she had when she went to a friends at the weekend.
So I thought I would share it with you.
Part 1
Season the chicken. Heat 2 tbsp of coconut oil in a pan, then brown the chicken on all sides. Remove the chicken to a plate. Whizz the chopped onion, tomatoes, ginger and garlic into a rough paste. Fry the sliced onion in the remaining oil in the dish until softened, then add the spices and fry for 1 min more until you get that lush smell . Add the paste and fry for another few mins to soften.
Part 2
Return the chicken to the dish with the squash, stock, sugar and vinegar. Bring to a simmer, then cook for 30 mins until the chicken is cooked through. Lift the chicken out and stir in the cherries, then continue simmering the sauce to thicken while you shred the chicken into bite-sized chunks. Stir the chicken back into the sauce and season.
Serve with:
Mix the red onion, lemon zest, mint and feta (optional). Scatter over the dish.
Serve it up with brown rice .
Ingredients:
4 boneless, skinless chicken breasts
3 tbsp coconut oil
2 onions, 1 roughly chopped, 1 sliced
100g tomatoes
100g ginger, roughly chopped
3 garlic cloves
1 tsp turmeric
1 tbsp each ground cumin, coriander and cinnamon
1 large butternut squash, deseeded and cut into big chunks
600ml chicken stock
2 tbsp red wine vinegar
100g dried cranberries
Serve with ingredients:
1 small red onion, finely chopped
zest 1 lemon
handful mint leaves
100g feta cheese, crumbled (optional)
brown rice
That’s it just a nice recipe for you. If you want more recipes like this I have my very own Clean and Lean Curry Cookbook for you curry lovers out there, which I will give you a free copy of my amazon best seller The Fad Free Fitness Formula if you purchase it before Sunday night.
If curries aren’t your thing, no worries, in my next email I will be telling you a little more about how you can improve the health of your cells resulting in improved energy and alertness and a decreased risk of getting colds and viruses this winter.
Speak soon
Matt
Matt
Owner of Functionally Aware Fitness Personal Training
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
