The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.

 

 

 

* 1 * Merging Journeys.

 

Despite how great it feels to have an “accountability” partner, training partner or whatever you like to call them … They should NEVER have an impact on your success.

 

How many times have you found yourself swayed by a friends decision not to do something, you perhaps know you would benefit from.

 

Keep it selfish.

 

Stay in your own lane.

 

Find people that PUSH you.

 

* 2* Mon-tivation mindset:

 

Waiting on each Monday to roll around…

 

Feeling that Monday is “The Day” where motivation is at its highest and ALL change starts on this day.

 

Behave…

 

If I lit a match under you on any day you’d move quick enough. You wouldn’t have to wait for Monday to make a move.

 

When you do things that make you feel motivated, you’ll feel more motivated.

 

Don’t slip up waiting for Monday.

 

ACT NOW.

 

*3* “I’m Special Mindset”:

 

Telling yourself that you’re special, “nothing works for me”, From the heart …

 

You’re not special,

 

Your body doesn’t somehow disobey the laws of science.

 

It’s ok…

 

You may have tried a few times and failed…

 

That’s totally cool.

 

Keep trying.

 

The more I try, the less ‘special’ I feel.

 

* 4 * Demonising things as good or bad…and confusing self with situation:

 

The devils in the dose…and just because you ate something “bad” doesn’t mean you’re bad.

 

I just failed at lifting this big weight… Am I a failure?…No. I just failed to lift it!

 

Don’t confuse BEING a failure with having failed.

 

Avoid these banana skins on your route to success.

 

My Best

 

Matt 🙂

 

p.s. I should have news for you soon on the next StrongHER programme that Carys and I are running starting on January 8th along with gift vouchers for Christmas. If you think you would like to know more about either of those, do email me directly(info@fa-fitness.co.uk).