Do You Suffer From Cramps? Do You Want To Improve Your Performance?


Do you ever suffer from cramps?


Do you think that your hydration strategy is poor? Or are you interested in learning how much sodium you are losing in your sweat?


Tamar Performance Centre is now an official sweat testing centre!


No blood test. No need to bust a gut on a treadmill. No need to wait whilst your sample goes off to a lab for top secret analysis. The test is noninvasive therefore contains NO NEEDLES.


Our Sweat Test takes about 15 minutes and all you have to do is sit comfortably whilst we talk to you about how you train and compete. The test is simple, painless, and extremely accurate.

The advanced sweat testing system has been and is currently being performed on teams across the US in the major leagues such as NFL, NBA, NHL and in the UK with sports teams such as Wolverhampton Wanderers F.C. Also many Triathletes across the globe use both the testing and hydration plans to improve their performance.

Why is sweat important?


Whether you’re a TriathleteRugby player or a Sheep Shearer both your sweat rate and what you lose when you sweat is crucially important.


Research has shown in seemingly similar individuals the amount of sweat/sodium lost can vary up to 15 times.

Sweat is predominantly genetically determined meaning EVERYONE is DIFFERENT. Individual hydration plans which are tailored to your sport, distance and intensity are vital enabling you to take your performance to the next level.

Maintaining the sodium levels in your blood is crucial to performing at your best when you’re sweating for long periods. Sodium helps you absorb and retain fluid, which keeps your blood volume up, reducing  cardiovascular strain and fatigue.

Just drinking water when you’re sweating over long periods dilutes your sodium levels, which can really impact your performance and could lead to hyponatremia. A recent study found 10% of athlete’s had hyponatremia at the end of an Ironman!

Hydration is a huge part of any athletes process to improvement and healthy living – This involves ALL levels of Competition but can also be the difference from being part of the best to being THE BEST.



How do I get booked in?


You can book your advanced sweat test with us whenever suits you best and we will run a test supplemented with a consultation discussing the best hydration strategy for you moving forward.

Each test is unique to every person due to underlying geneticswhich influence the characteristics of each individuals sweat. Therefore, we developed a hydration plan which is tailored to your event, distance, sport, intensity.

Our 2:1 testing also means you can bring a friend to share the insightful learning experience and we offer a small discount for a 2:1 session which is always a good thing!

As we are working closely with Precision Hydration we have an abundance of hydration supplements available to be purchased when your testing has been completed!


To book now, click here →




Owner of MattLuxtonHealthandFitness & The Tamar Performance Centre

Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: / Phone: 07841 136302