** Blast December Advent Fitness Challenge **

** Blast December Advent Fitness Challenge **

December is a busy time of the year for everyone, schedules get messy and time becomes squeezed. What I have found over the last 9 years is that people really WANT and NEED to remain active and in control at a time that other areas of their lives become less organised.

We will have a closed Facebook group where there will be a new session posted each day for you to do, filmed by one of the coaching team at Blast Fitness Camps. These will feature short mobility sessions, core routines and adaptations of the sessions that you would see at our Blast Fitness Camps for you to do at home at a time that suits you. This 24 day programme is 100% open to people who are not currently Blast members 🙂

Last year I ran some Facebook live sessions around the festive period and they went down really well, so in a nut shell this is how things will look.

Starting on December 1st (Friday)

• 24 Days of Live Video’s within a private Facebook group
• The session will be in a follow along format. i.e. you wont even have to time or count repetitions.
• Train at a time of day that suits you
• 15-25 mins per day
• No equipment needed

The last session will be on Christmas Eve.

How To Sign Up:

1. Make your investment of £24 via this link- https://www.paypal.com/cgi-bin/webscr…

2. If we are not friends, we might not be as this post may have been shared, then please add me on Facebook.(https://www.facebook.com/matt.luxton.9)

3. I will then add you to the group so that you are ready for Friday 1st December.

That is it……really looking forward to helping people finish 2017 in better shape!