3 Simple Follow Along Videos To Help You Get The Most From Your Exercise Routine

3 Simple Follow Along Videos To Help You Get The Most From Your Exercise Routine



Hope all is well….nice and simple from me today.



No matter if you want to get fitter, stronger, faster, more “toned”…..you need to pay attention to moving better to do so!



So here are 3 videos that will help you move one step closer to that…..that’s providing obviously that you actually DO THE VIDEOS.



Foam Rolling & Soft Tissue Release – key when aiming to improve movement around joints. Foam roller and lacrosse ball needed.

Don’t have a foam roller or lacrosse ball…..here are the links for you:

Lacrosse Ball – http://amzn.to/2uBvWjm
Foam Roller – http://amzn.to/2vBRv3P

Warm Up – perfect to warm you up prior to exercise or even after you get out of bed in the morning.

Stretching Routine– a simple maintenance routine for you to use post session.

Hope you find them useful…….

—– 60 Day Health and Fitness Challenge —–

Still 1 space left on our 60 Day Health and Fitness Challenge Programme which starts on Monday 1st October.

In case you missed it and want that last space on our follow on programme from home for the next 60 days with my newest recipe booklets here is the info >>

60 Day Fitness Challenge

That is it for today,

Speak soon


p.s.I should have more news on a Lifestyle Retreat I am hosting in North Cornwall in November coming soon for you.



Owner of MattLuxtonHealthandFitness


Voted Cornwall’s Best Fitness Instructor 2016

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: Info@fa-fitness.co.uk / Phone: 07841 136302