💪The next Junior Strength Academy (JSA) is coming soon…..💪 (May 9th)

💪The next Junior Strength Academy (JSA) is coming soon…..💪



Planning started last week with Harry here at the studio putting in place our next programme….


A great story here in that Harry was actually part of this group 6 years ago when it started and now he will be coaching it…..


I started the JSA because I wanted to help these guys progress and develop physically in a “better” way than I was shown.


Initially aimed at those guys who were playing rugby I found that I was able to share with them experiences of being a young guy who wants to be more confident on and off the pitch.


I wanted to show them how to train in a way that improves performance and confidence and have that knowledge to take them forwards…….Train For GO Not For Show!


There are 4 Key Components to our JSA programme-


A Progressive Programme based around correct lifting technique and correct management of our own bodyweight… “if you cant put it down properly, dont pick it up!”

Proper recovery- How to look after themselves between sessions, what to do pre session/game and

Supportive Nutrition- education around the sorts of foods and drinks that help develop strong and injury free bodies!

Excellent (not necessarily perfect) lifestyle- making good choices when it comes to sleep, rest and social activities!


📌 We actually as part of the programme deliver a short presentation that covers aspects of this and more to help improve the LEARNING and UNDERSTANDING……because we know that KNOWLEDGE precedes CHANGE!


❗️This programme will begin on the week commencing May 9th and will consist of 12 x 1 hour sessions at my studio in Lifton (Matt Luxton Health and Fitness).

❗️This programme has worked really well for guys between 12 and 16 years. There will be a maximum of 10 in the group.

If you have any questions on this, feel free to pop them below and Harry or I will reply to you.


Excited to get this programme started!



MattOwner of Functionally Aware Fitness Personal Training 

Voted The UK’s Most Innovative Fitness Entrepreneur 2012

International Best Selling Author of The Fad Free Fitness Formula

Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan

Email: Info@fa-fitness.co.uk / Phone: 07841 136302