A great story here in that Harry was actually part of this group 6 years ago when it started and now he will be coaching it…..
I started the JSA because I wanted to help these guys progress and develop physically in a “better” way than I was shown.
Initially aimed at those guys who were playing rugby I found that I was able to share with them experiences of being a young guy who wants to be more confident on and off the pitch.
I wanted to show them how to train in a way that improves performance and confidence and have that knowledge to take them forwards…….Train For GO Not For Show!
There are 4 Key Components to our JSA programme-
✅ A Progressive Programme based around correct lifting technique and correct management of our own bodyweight… “if you cant put it down properly, dont pick it up!”
✅ Proper recovery- How to look after themselves between sessions, what to do pre session/game and
✅ Supportive Nutrition- education around the sorts of foods and drinks that help develop strong and injury free bodies!
✅ Excellent (not necessarily perfect) lifestyle- making good choices when it comes to sleep, rest and social activities!
? We actually as part of the programme deliver a short presentation that covers aspects of this and more to help improve the LEARNING and UNDERSTANDING……because we know that KNOWLEDGE precedes CHANGE!
❗️This programme will begin on the week commencing May 9th and will consist of 12 x 1 hour sessions at my studio in Lifton (Matt Luxton Health and Fitness).
❗️This programme has worked really well for guys between 12 and 16 years. There will be a maximum of 10 in the group.
❓If you have any questions on this, feel free to pop them below and Harry or I will reply to you.
Excited to get this programme started!
