Exercise Day 1-20 : click this link to download >> Day-1-20-Programme
Exercise Day 21-40: click this link to download >> Day-21-40-Programme
Exercise Day 41- 60: click this link to download >> Day-41-60-Programme
Fitness Testing Record Sheet: Blast Fitness Camps Testing Protocol
Measurements Record Sheet: Measurements Sheet
Nutrition Week 1 & 2: Week 1 and 2 nutrition – finalised
Nutrition Week 3 & 4: 60 Day – Week 3 & 4 Nutrition Plan
Nutrition Week 5 & 6: Week 5 and 6
