All I want you to do is to try some of these recipes and follow these simple rules. However, if you would like to compile a meal planner and send to me for approval I am more than happy if you feel you just need an eye over it, I am more than happy to do that for you. Please don’t do this at 4pm on Sunday, as I don’t check emails much at weekends.
Ok so the general ground rules as we are all grown ups and in control of what goes into ones mouth…..
1. Did the food swim, run, grow or fly and if its more than 1 ingredient do they fit that rule (throwing a snickers bar across the kitchen- doesn’t constitute ‘flying’ )
2. If you drink tea and coffee, please reduce down so that you end up by Sunday with ZERO in your house/daily consumption. You should be drinking 1 litre of water per 50lbs of bodyweight. So if you are 150lbs that’s 3 litres.
3. Bread, alcohol, dairy and sugar are out from this point onwards.
4. Snacks can be extensions of what we are already eating in the recipes and from this video – https://www.youtube.com/watch?v=IEiFDc-A810 (with the exception of the greek yoghurt)
Nice and simple this week…any questions please let me know
Exercise
Exercise: Please the document attached . The idea of the two columns is to allow you to choose the (easier- left or harder right) column that you want to on any day this week.
Online- Exercise Week 1- 2018 (PDF)
Photos
Please make sure you take your photos today. Front/back/side and email them to info@fa-fitness.co.uk. Don’t worry these are not shared publicly without prior permission when we do the before and after comparisons.
Those who don’t take these, regularly tell me they wish they had…..
Measurements
Please use the measurements sheet attached to record your measurements before Monday and take a photo and send back to me with your before photos in a pair of pants/shorts and sports bra. Yes, even if we have done them at the studio for you. You won’t be able to fill this in online, just print it off and keep a picture copy of your measurements.
